Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Bike
Time: 5.30am. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 1 all-day
Time: 5.30am. Place: Home. Coach: Ian. ZWIFT aloha.
2
3
4
Team Sheeper Combo
Time: 7.000am. Place: Burgess. Coach: Tim/Mike. LABOR DAY TRI CAMP. Swim: Long, free. Ride: Canada, Crystal Springs. Run: Crystal Springs, 4-5 miles. Ride: Return to Burgess.
Team Sheeper Combo
Sep 4 all-day
Time: 7.000am. Place: Burgess. Coach: Tim/Mike. LABOR DAY TRI CAMP. Swim: Long, free. Ride: Canada, Crystal Springs. Run: Crystal Springs, 4-5 miles. Ride: Return to Burgess.
5
Team Sheeper Combo
Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Swim: Mid, free. Drive to Woodside Elementary. Run: Mtn Home, Whiskey, Canada, Olive, Kings. Ride: Kings, 92, Canada.
Team Sheeper Combo
Sep 5 all-day
Time: 7.00am. Place: Burgess. Coach: Tim/Mike. Swim: Mid, free. Drive to Woodside Elementary. Run: Mtn Home, Whiskey, Canada, Olive, Kings. Ride: Kings, 92, Canada.
6
Team Sheeper Combo
Time: 7.00am. Place: La Selva beach. Coach: Tim. Run: 4-10 miles. Breakfast: 8.30am. Bike: Elkhorn Slough, 2.5 hr loop. Swim: Simpkins pool. 30 min.
Team Sheeper Combo
Sep 6 all-day
Time: 7.00am. Place: La Selva beach. Coach: Tim. Run: 4-10 miles. Breakfast: 8.30am. Bike: Elkhorn Slough, 2.5 hr loop. Swim: Simpkins pool. 30 min.
7
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile.
Team Sheeper Run
Sep 7 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile.
8
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 8 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
9
10
11
Team Sheeper Combo
Time: 8.00am. Place: Del Valle Regional Park, Livermore. Coach: Tim/Mike. Swim: 2.5k open water swim (event registration required). Bike: Mines Rd, 3 hours, out n back.
Team Sheeper Combo
Sep 11 all-day
Time: 8.00am. Place: Del Valle Regional Park, Livermore. Coach: Tim/Mike. Swim: 2.5k open water swim (event registration required). Bike: Mines Rd, 3 hours, out n back.
12
Team Sheeper Event
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
Team Sheeper Event
Sep 12 all-day
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
13
14
Team Sheeper Run
Time: 6.00pm. Place: Geng Rd. Coach: Tim. 400 repeats, eliminator format.
Team Sheeper Run
Sep 14 all-day
Time: 6.00pm. Place: Geng Rd. Coach: Tim. 400 repeats, eliminator format.
15
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 15 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
16
17
18
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop.
Team Sheeper Bike
Sep 18 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Pescadero loop.
19
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. IM simulation run #2. 3 x 7 mile loops. Non IM, 2 x 7 mile loops.
Team Sheeper Run
Sep 19 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. IM simulation run #2. 3 x 7 mile loops. Non IM, 2 x 7 mile loops.
20
21
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile repeats. 48 minutes.
Team Sheeper Run
Sep 21 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 6 x 1 mile repeats. 48 minutes.
22
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 22 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
23
24
25
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. San Gregorio, Higgins Purissma, Tunitas.
Team Sheeper Bike
Sep 25 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. San Gregorio, Higgins Purissma, Tunitas.
26
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Sep 26 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
27
28
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.
Team Sheeper Run
Sep 28 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 800 repeats.
29
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Sep 29 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
30