Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.
Team Sheeper Bike
Jul 1 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Individual time trials.
2
3
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84.
Team Sheeper Bike
Jul 3 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE PREP. OLH, San Gregorio, south on Stage, Pescadero, Haskins, west Alpine, Pagemill, Arastradero, Alpine, Portola, Whiskey Hill, 84.
4
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins.
Team Sheeper Run
Jul 4 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run, 60-90 mins.
5
6
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4.
Team Sheeper Run
Jul 6 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. Mile repeats x 4.
7
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 7 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
8
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials.
Team Sheeper Bike
Jul 8 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 2 person time trials.
9
10
Team Sheeper Combo
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada.
Team Sheeper Combo
Jul 10 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim/Mike. IM SIMULATION #1. Bike: 2 loops=Non IM group. Bike: 3 loops=IM group. Run: Out n back Canada.
11
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick.
Team Sheeper Run
Jul 11 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop or just the stick.
12
13
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats.
Team Sheeper Run
Jul 13 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 400 repeats.
14
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 14 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
16
Team Sheeper Camp
Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim.
Team Sheeper Camp
Jul 16 all-day
Time: 8.30am. Place: South Lake Tahoe. Coach: Tim. Long bike ride, followed by recovery swim.
17
Team Sheeper Camp
Trans Tahoe early long swim. Mid morning, mid distance bike.
Team Sheeper Camp
Jul 17 all-day
Trans Tahoe early long swim. Mid morning, mid distance bike.
19
20
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats.
Team Sheeper Run
Jul 20 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 4 x mile repeats.
21
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 21 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
22
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial.
Team Sheeper Bike
Jul 22 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. 3 person time trial.
23
24
Team Sheeper Bike
Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
Team Sheeper Bike
Jul 24 all-day
Time: 7.30am, 8.30am. Place: Burgess. Coach: Tim/Mike. EPIC RIDE.
25
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key.
Team Sheeper Run
Jul 25 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean, low key.
26
27
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats.
Team Sheeper Run
Jul 27 all-day
Time: 6.00pm. Place: Priory. Coach: Tim. 800m repeats.
28
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Jul 28 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
29
Team Sheeper Swim
Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim.
Team Sheeper Swim
Jul 29 all-day
Time: 6.00pm. Place: Leo Ryan Park. Coach: Tim. Open water swim.
30
31
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero.
Team Sheeper Bike
Jul 31 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Monte Bello climb. Return via El Monte, Moody, Pagemill, Arastradero.