Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats.
Menlo Masters Swim
Jul 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 500 repeats.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints.
Menlo Masters Swim
Jul 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free technique and breaststroke sprints.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.
Menlo Masters Swim
Jul 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 150’s.
4
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes.
Menlo Masters Swim
Jul 4 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Explosive starts and fizzled finishes.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats.
Menlo Masters Swim
Jul 5 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Kicking, technique, drills and repeats.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
Menlo Masters Swim
Jul 6 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s.
Menlo Masters Swim
Jul 7 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s.
Menlo Masters Swim
Jul 8 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards.
Menlo Masters Swim
Jul 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: free. Fins for max yards.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count.
Menlo Masters Swim
Jul 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Holding pace and stroke count.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM.
Menlo Masters Swim
Jul 11 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 75’s IM.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique.
Menlo Masters Swim
Jul 12 all-day
Time: 6.00am, 7.00am, 8.15 pm. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns alternating strong w/ technique.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed.
Menlo Masters Swim
Jul 13 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for legs and speed.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back.
Menlo Masters Swim
Jul 14 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Glide w/ free, kick drive w/ back.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.
Menlo Masters Swim
Jul 15 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling for tempo changes.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits.
Menlo Masters Swim
Jul 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Descending 150’s free and matching fly/free IM splits.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges.
Menlo Masters Swim
Jul 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing challenges.
18
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s.
Menlo Masters Swim
Jul 18 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Straight and broken 100’s.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase.
Menlo Masters Swim
Jul 19 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Holding pace as distances increase.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo.
Menlo Masters Swim
Jul 20 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling for balance and tempo.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work.
Menlo Masters Swim
Jul 21 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for leg and tech work.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges.
Menlo Masters Swim
Jul 22 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Short. Stroke: Free/Choice. Tempo – hold and turn over challenges.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims.
Menlo Masters Swim
Jul 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relaxing flow swims.
24
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims.
Menlo Masters Swim
Jul 24 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins for uw & leg work embedded in distance swims.
25
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch.
Menlo Masters Swim
Jul 25 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Timed swims and timed distances. Menlo Masters PP team Brunch.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks.
Menlo Masters Swim
Jul 26 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Short. Stroke: Free/Fly. Switching strokes and kicks.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
Menlo Masters Swim
Jul 27 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic flow.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength.
Menlo Masters Swim
Jul 28 all-day
Time: 6.00am, 7.00am, 8.15pm. Place: Burgess. Distance: Long. Stroke: Free. Pulling to increase shoulder and arm strength.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa.
Menlo Masters Swim
Jul 29 all-day
Time: 6.00am, 7.00am, 12.00pm. Place: Burgess. Distance: Mid. Stroke: Free/IM. Dropping strong and doubling weak, vice versa.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s.
Menlo Masters Swim
Jul 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Snappy 25’s.
31
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats.
Menlo Masters Swim
Jul 31 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Highlighting free efforts w/ backstroke & breaststroke repeats.