Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas.
Team Sheeper Bike
May 1 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. San Gregorio, Hwy 1, Higgins Purissimo, Lobitos, Tunitas.
2
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
Team Sheeper Run
May 2 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5 course.
3
4
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between.
Team Sheeper Run
May 4 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Speed run. 30 x 100’s w/ 30′ rest in between.
5
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice.
Team Sheeper Bike
May 5 all-day
Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift. Coach’s choice.
6
Team Sheeper Bike
Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial.
Team Sheeper Bike
May 6 all-day
Time: 6.00pm. Place: Portola Valley Town Center. Coach: Tim. Individual time trial.
7
8
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess.
Team Sheeper Combo
May 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Ride: Foothill to Stevens Creek. Run: 50′ out n back. Ride: Foothill to Burgess.
9
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
Team Sheeper Run
May 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean, Chinquapin, Crystal.
10
11
Team Sheeper Run
TimeL: 6.00pm. Place: Priory. Coach: Mike. Strength run. 3 x 1 mile w/ strength at the 200 mark.
Team Sheeper Run
May 11 all-day
TimeL: 6.00pm. Place: Priory. Coach: Mike. Strength run. 3 x 1 mile w/ strength at the 200 mark.
12
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift.
Team Sheeper Bike
May 12 all-day
Time: 5.30pm. Place: Home. Coach: Ian. Aloha Zwift.
13
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 2 person time trials.
Team Sheeper Bike
May 13 all-day
Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 2 person time trials.
14
15
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. The Sling, standard course.
Team Sheeper Bike
May 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. The Sling, standard course.
16
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Richards Rd to the summit, down Crystal.
Team Sheeper Run
May 16 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Up Richards Rd to the summit, down Crystal.
17
18
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minutes straight for best distance of the year.
Team Sheeper Run
May 18 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Endurance. 18 minutes straight for best distance of the year.
19
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT Aloha.
Team Sheeper Bike
May 19 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT Aloha.
20
Team Sheeper Bike
Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 3 person time trial.
Team Sheeper Bike
May 20 all-day
Time: 6.00pm. Place: Windy Hill parking lot. Coach: Tim. 3 person time trial.
21
22
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim. Seek and Creep Event. Climbing game with a group of 2 0r 3 riders to accumulate points. Details to be revealed.
Team Sheeper Bike
May 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim. Seek and Creep Event. Climbing game with a group of 2 0r 3 riders to accumulate points. Details to be revealed.
23
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 100+ minutes, conversation pace.
Team Sheeper Run
May 23 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 100+ minutes, conversation pace.
24
25
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. 5K flat out time trial for the final.
Team Sheeper Run
May 25 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. 5K flat out time trial for the final.
26
Team Sheeper Bike
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
May 26 all-day
Time: 5.30pm. Place: Home. Coach: Ian. ZWIFT aloha.
27
Team Sheeper Swim
Time: 6.00pm. Place: Gull Park. Coach: Tim. First open water swim.
Team Sheeper Swim
May 27 all-day
Time: 6.00pm. Place: Gull Park. Coach: Tim. First open water swim.
28
29
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike Tour. Canada Rd, Skyline College, San Bruno, Sharp Park Rd, Hwy 1, Devils Slide, Lobitos cut off, Tunitas.
Team Sheeper Bike
May 29 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike Tour. Canada Rd, Skyline College, San Bruno, Sharp Park Rd, Hwy 1, Devils Slide, Lobitos cut off, Tunitas.
30
Team Sheeper Run
Time: 8.00am. Place: Frontage Rd, south side of Dumbarton Bridge. Coach: Tim. Bridge to Bridge 15 mile run. Earlier start time to account for time to cover distance. Start run[...]
Team Sheeper Run
May 30 all-day
Time: 8.00am. Place: Frontage Rd, south side of Dumbarton Bridge. Coach: Tim. Bridge to Bridge 15 mile run. Earlier start time to account for time to cover distance. Start run[...]
31
Team Sheeper Bike
Time: 9.00am. Place: Seascape Resort Shopping Center, Aptos. Coach: Tim. Coralitos loop, Eureka Canyon to the summit, flat, fast descent. 56 mile ride.
Team Sheeper Bike
May 31 all-day
Time: 9.00am. Place: Seascape Resort Shopping Center, Aptos. Coach: Tim. Coralitos loop, Eureka Canyon to the summit, flat, fast descent. 56 mile ride.