Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in long, aerobic swims.
Menlo Masters Swim
Mar 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in long, aerobic swims.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s w/ kick focus and arm extension. (PP-100 IM).
Menlo Masters Swim
Mar 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 25’s w/ kick focus and arm extension. (PP-100 IM).
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 300’s.
Menlo Masters Swim
Mar 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 300’s.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Underwater streamline emphasis.
Menlo Masters Swim
Mar 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Back. Underwater streamline emphasis.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s body position and timing emphasis. (PP-100 IM).
Menlo Masters Swim
Mar 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s body position and timing emphasis. (PP-100 IM).
6
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 25’s varying speed including race tempo. (PP-100 IM).
Menlo Masters Swim
Mar 6 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 25’s varying speed including race tempo. (PP-100 IM).
7
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s back, 150’s free.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 50’s back, 150’s free.
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 50’s and 100’s focusing on breast to free transitions. (PP-200IM).
Menlo Masters Swim
Mar 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 50’s and 100’s focusing on breast to free transitions. (PP-200IM).
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, aerobic capacity.
Menlo Masters Swim
Mar 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Max yardage, aerobic capacity.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s fly and free kicking and timing. (PP-200 IM).
Menlo Masters Swim
Mar 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 50’s fly and free kicking and timing. (PP-200 IM).
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relax 1st 100 and strong 100. (PP-200 IM).
Menlo Masters Swim
Mar 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Relax 1st 100 and strong 100. (PP-200 IM).
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400’s and 500’s.
Menlo Masters Swim
Mar 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. 400’s and 500’s.
13
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/IM. Repeat 50’s and 200 IM’s. (PP-200 IM).
Menlo Masters Swim
Mar 13 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/IM. Repeat 50’s and 200 IM’s. (PP-200 IM).
14
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with rhythm changes.
Menlo Masters Swim
Mar 14 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with rhythm changes.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Rhythm for holding 75 fly. (PP-300 IM).
Menlo Masters Swim
Mar 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Rhythm for holding 75 fly. (PP-300 IM).
16
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken and straight. (PP-300 IM).
Menlo Masters Swim
Mar 16 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Broken and straight. (PP-300 IM).
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 400’s.
Menlo Masters Swim
Mar 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 400’s.
18
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, turns, wall work. (PP-300 IM).
Menlo Masters Swim
Mar 18 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, turns, wall work. (PP-300 IM).
19
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythm timing for fly, legs for breast. (PP-300 IM).
Menlo Masters Swim
Mar 19 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Rhythm timing for fly, legs for breast. (PP-300 IM).
20
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids including power.
Menlo Masters Swim
Mar 20 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids including power.
21
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option, legs, speed and power.
Menlo Masters Swim
Mar 21 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fin option, legs, speed and power.
22
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. Breast kick with pacing work for fly. (PP-400 IM).
Menlo Masters Swim
Mar 22 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. Breast kick with pacing work for fly. (PP-400 IM).
23
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sculling and technique.
Menlo Masters Swim
Mar 23 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, sculling and technique.
24
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s and 400’s. (PP-400 IM).
Menlo Masters Swim
Mar 24 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s and 400’s. (PP-400 IM).
25
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. 400 repeats. (PP-400 IM).
Menlo Masters Swim
Mar 25 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. 400 repeats. (PP-400 IM).
26
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo, long rest.
Menlo Masters Swim
Mar 26 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. High tempo, long rest.
27
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 400’s IM. (PP-400 IM).
Menlo Masters Swim
Mar 27 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s free, 400’s IM. (PP-400 IM).
28
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/IM. 25’s and 100’s. (PP-100 IM).
Menlo Masters Swim
Mar 28 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/IM. 25’s and 100’s. (PP-100 IM).
29
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.15am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 50’s and 200’s. (PP-200 IM).
Menlo Masters Swim
Mar 29 all-day
Time: 6.00am, 6.45am, 7.15am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 50’s and 200’s. (PP-200 IM).
30
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 75’s and 300’s. (PP-300 IM).
Menlo Masters Swim
Mar 30 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 75’s and 300’s. (PP-300 IM).
31
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. 100’s and 400’s. (PP-400 IM).
Menlo Masters Swim
Mar 31 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/IM. 100’s and 400’s. (PP-400 IM).