Calendar - Menlo Swim & Sport

January 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
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4	5 Team Sheeper Run Time: 5.00pm. Place: Priory. Coach: Mike. Phoenix Project 30 x 100’s w/ 30 sec rest between. Team Sheeper Run Jan 5 all-day Tickets Time: 5.00pm. Place: Priory. Coach: Mike. Phoenix Project 30 x 100’s w/ 30 sec rest between.	6	7 Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT power session. Team Sheeper Bike Jan 7 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT power session.	8	9 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. OLH, West Alpine, down page or 84. Team Sheeper Bike Jan 9 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Endurance ride. OLH, West Alpine, down page or 84.	10 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5. Follow standardized course, time and record the segment on Google sheet. Course and sheet links will be provided. Team Sheeper Run Jan 10 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Flash 5. Follow standardized course, time and record the segment on Google sheet. Course and sheet links will be provided.
11	12 Team Sheeper Run Time: 5.00pm. Place: Priory. Coach: Mike. Strength. 3 x 1 mile efforts w/ strength exercises after each 200. Team Sheeper Run Jan 12 all-day Tickets Time: 5.00pm. Place: Priory. Coach: Mike. Strength. 3 x 1 mile efforts w/ strength exercises after each 200.	13	14 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, Threshold. Team Sheeper Bike Jan 14 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT, Threshold.	15	16 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Mike. Ride: Up Pagemill, down 84. Run: Burgess to Marsh and return, via Middlefield. Team Sheeper Combo Jan 16 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Ride: Up Pagemill, down 84. Run: Burgess to Marsh and return, via Middlefield.	17 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike. Endurance Run. Ez to moderate pace, 80-90 mins. Team Sheeper Run Jan 17 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike. Endurance Run. Ez to moderate pace, 80-90 mins.
18	19 Team Sheeper Run Time: 5.00pm. Place: Priory School. Coach: Mike. 18 minute run. Endurance Challenge. Record distance or laps covered in the time period. Team Sheeper Run Jan 19 all-day Tickets Time: 5.00pm. Place: Priory School. Coach: Mike. 18 minute run. Endurance Challenge. Record distance or laps covered in the time period.	20	21 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial. Record distance and time. Team Sheeper Bike Jan 21 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. Zwift time trial. Record distance and time.	22	23 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. The Sling. Follow standardized course and record time up OLH. Team Sheeper Bike Jan 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. The Sling. Follow standardized course and record time up OLH.	24 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Strength. Huddart and hills. Up Richards, across Manzanita. Up Crystal, down Deans. Team Sheeper Run Jan 24 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. Strength. Huddart and hills. Up Richards, across Manzanita. Up Crystal, down Deans.
25	26 Team Sheeper Run Time: 6.00pm. Place: Priory. Coach: Mike. 5k race broken with easy segments embedded. 400m on, 300 float until 5k is completed. Team Sheeper Run Jan 26 all-day Tickets Time: 6.00pm. Place: Priory. Coach: Mike. 5k race broken with easy segments embedded. 400m on, 300 float until 5k is completed.	27	28 Team Sheeper Bike Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aerobic. Team Sheeper Bike Jan 28 all-day Tickets Time: 5.00pm. Place: Home. Coach: Ian. ZWIFT aerobic.	29	30 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Hill repeats, 2 x 30 min segments on rarely used hills. Team Sheeper Bike Jan 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Hill repeats, 2 x 30 min segments on rarely used hills.	31 Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Mike. Recovery run, Canada to and back. 60-80 min max. Team Sheeper Run Jan 31 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Mike. Recovery run, Canada to and back. 60-80 min max.

2020 Dec January 2021 Feb 2022