Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time.

Time: 6.00pm. Place: Home. Coach: Ian. Zwift session.

Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back.

Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back.

Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time.

Time; 6.00pm. Place: Home. Coach: Ian. Zwift session.

Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment.

Time: 8.30am. Location: Priory. Coach: Mike. Final IM run: 1.2 miles. Followed by out n back on Alpine Rd.

Time: 5.00pm. Place: Priory. Coach: Mike. 2 x 600, record time. 1 x 1200 match previous time. 3 x 400, record time, 1 x 1200 match time. 4 x 300, record time, 1 x 1200[...]

Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.  

Time: 8.30am. Place: Burgess. Coach: Mike. DONUT KING. Foothill, Moody, down Pagemill, Arastradero, Alpine, Portola, Mountain Home, back to Burgess. Donuts to be served in the park.

Time: 8.30am. Place: Woodside elementary. Coach: Mike. Dean, Crystal Springs loop.

Time: 5.00pm. Place: Priory. Coach: Mike. 400 ezy, 400 strong x 6 = 3 miles. Descending strong laps 1 thru 6.

Time: 6.00pm. Place: Home. Coach: Ian. Zoom link: https://us02web.zoom.us/j/8083433010?pwd=UnJnb2VNRzNPbDFUV0FxaDFiZEtYQT09. Workout is in Zwift Academy 2020 folder. It is called Anaerobic Resilence.

NO TEAM RIDE

NO TEAM RUN

Time: 6.00pm. Place: Home Host: Tim. https://wwfus.zoom.us/j/91938274115?pwd=TGNJOHNFUzEwV0lwaHZjN2tWQzZTQT09