Calendar - Menlo Swim & Sport

December 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM. Menlo Masters Swim Dec 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM. Team Sheeper Run Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time. Team Sheeper Run Dec 1 all-day Tickets Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time.	2 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle. Menlo Masters Swim Dec 2 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle.	3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s. Menlo Masters Swim Dec 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. Zwift session. Team Sheeper Bike Dec 3 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. Zwift session.	4 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins. Menlo Masters Swim Dec 4 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins.	5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids. Menlo Masters Swim Dec 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back. Team Sheeper Bike Dec 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back.	6 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Menlo Masters Swim Dec 6 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance. Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back. Team Sheeper Run Dec 6 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back.
7 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3. Menlo Masters Swim Dec 7 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3.	8 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s. Menlo Masters Swim Dec 8 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s. Team Sheeper Run Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time. Team Sheeper Run Dec 8 all-day Tickets Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time.	9 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts. Menlo Masters Swim Dec 9 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts.	10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear. Menlo Masters Swim Dec 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear. Team Sheeper Bike Time; 6.00pm. Place: Home. Coach: Ian. Zwift session. Team Sheeper Bike Dec 10 all-day Tickets Time; 6.00pm. Place: Home. Coach: Ian. Zwift session.	11 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600. Menlo Masters Swim Dec 11 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600.	12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. Menlo Masters Swim Dec 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment. Team Sheeper Bike Dec 12 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment.	13 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets. Menlo Masters Swim Dec 13 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets. Team Sheeper Run Time: 8.30am. Location: Priory. Coach: Mike. Final IM run: 1.2 miles. Followed by out n back on Alpine Rd. Team Sheeper Run Dec 13 all-day Tickets Time: 8.30am. Location: Priory. Coach: Mike. Final IM run: 1.2 miles. Followed by out n back on Alpine Rd.
14 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Flowing and rhythmic swims. Menlo Masters Swim Dec 14 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Flowing and rhythmic swims.	15 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast interval 50’s. Prep for KQ#3. Menlo Masters Swim Dec 15 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast interval 50’s. Prep for KQ#3. Team Sheeper Run Time: 5.00pm. Place: Priory. Coach: Mike. 2 x 600, record time. 1 x 1200 match previous time. 3 x 400, record time, 1 x 1200 match time. 4 x 300, record time, 1 x 1200[...] Team Sheeper Run Dec 15 all-day Tickets Time: 5.00pm. Place: Priory. Coach: Mike. 2 x 600, record time. 1 x 1200 match previous time. 3 x 400, record time, 1 x 1200 match time. 4 x 300, record time, 1 x 1200[...]	16 Menlo Masters Swim Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for underwater work. Bring your own fins. Menlo Masters Swim Dec 16 all-day Tickets Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for underwater work. Bring your own fins.	17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with breathing patterns. Bring paddles. Menlo Masters Swim Dec 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with breathing patterns. Bring paddles. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session. Team Sheeper Bike Dec 17 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast starts and relaxing finishes. Menlo Masters Swim Dec 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast starts and relaxing finishes.	19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. High aerobic 400’s. Menlo Masters Swim Dec 19 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. High aerobic 400’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. DONUT KING. Foothill, Moody, down Pagemill, Arastradero, Alpine, Portola, Mountain Home, back to Burgess. Donuts to be served in the park. Team Sheeper Bike Dec 19 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. DONUT KING. Foothill, Moody, down Pagemill, Arastradero, Alpine, Portola, Mountain Home, back to Burgess. Donuts to be served in the park.	20 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Menlo Masters Swim Dec 20 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Team Sheeper Run Time: 8.30am. Place: Woodside elementary. Coach: Mike. Dean, Crystal Springs loop. Team Sheeper Run Dec 20 all-day Tickets Time: 8.30am. Place: Woodside elementary. Coach: Mike. Dean, Crystal Springs loop.
21 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Best fast interval 50’s, prep for KQ#3. Menlo Masters Swim Dec 21 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Best fast interval 50’s, prep for KQ#3.	22 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Kicking, drilling and aerobic swimming. Menlo Masters Swim Dec 22 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Kicking, drilling and aerobic swimming. Team Sheeper Run Time: 5.00pm. Place: Priory. Coach: Mike. 400 ezy, 400 strong x 6 = 3 miles. Descending strong laps 1 thru 6. Team Sheeper Run Dec 22 all-day Tickets Time: 5.00pm. Place: Priory. Coach: Mike. 400 ezy, 400 strong x 6 = 3 miles. Descending strong laps 1 thru 6.	23 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Menlo Masters Swim Dec 23 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Team Sheeper Bike Time: 6.00pm. Place: Home. Coach: Ian. Zoom link: https://us02web.zoom.us/j/8083433010?pwd=UnJnb2VNRzNPbDFUV0FxaDFiZEtYQT09. Workout is in Zwift Academy 2020 folder. It is called Anaerobic Resilence. Team Sheeper Bike Dec 23 all-day Tickets Time: 6.00pm. Place: Home. Coach: Ian. Zoom link: https://us02web.zoom.us/j/8083433010?pwd=UnJnb2VNRzNPbDFUV0FxaDFiZEtYQT09. Workout is in Zwift Academy 2020 folder. It is called Anaerobic Resilence.	24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Menlo Masters Swim Dec 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.	25 Menlo Masters Swim CLOSED FOR XMAS Menlo Masters Swim Dec 25 all-day Tickets CLOSED FOR XMAS	26 Menlo Masters Swim NO MASTERS SWIM Menlo Masters Swim Dec 26 all-day Tickets NO MASTERS SWIM Team Sheeper Bike NO TEAM RIDE Team Sheeper Bike Dec 26 all-day Tickets NO TEAM RIDE	27 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Menlo Masters Swim Dec 27 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s. Team Sheeper Run NO TEAM RUN Team Sheeper Run Dec 27 all-day Tickets NO TEAM RUN
28 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, drills and stroke length. Bring your own gear. Menlo Masters Swim Dec 28 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, drills and stroke length. Bring your own gear.	29 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique and streamlines. Menlo Masters Swim Dec 29 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique and streamlines. Team Sheeper TOY Zoom Time: 6.00pm. Place: Home Host: Tim. https://wwfus.zoom.us/j/91938274115?pwd=TGNJOHNFUzEwV0lwaHZjN2tWQzZTQT09 Team Sheeper TOY Zoom Dec 29 all-day Tickets Time: 6.00pm. Place: Home Host: Tim. https://wwfus.zoom.us/j/91938274115?pwd=TGNJOHNFUzEwV0lwaHZjN2tWQzZTQT09	30 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest. Menlo Masters Swim Dec 30 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.	31 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest. Menlo Masters Swim Dec 31 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.

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