Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time.
Team Sheeper Run
Dec 1 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time.
2
3
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. Zwift session.
Team Sheeper Bike
Dec 3 all-day
Time: 6.00pm. Place: Home. Coach: Ian. Zwift session.
4
5
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back.
Team Sheeper Bike
Dec 5 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back.
6
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back.
Team Sheeper Run
Dec 6 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back.
7
8
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time.
Team Sheeper Run
Dec 8 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time.
9
10
Team Sheeper Bike
Time; 6.00pm. Place: Home. Coach: Ian. Zwift session.
Team Sheeper Bike
Dec 10 all-day
Time; 6.00pm. Place: Home. Coach: Ian. Zwift session.
11
12
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment.
Team Sheeper Bike
Dec 12 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment.
13
Team Sheeper Run
Time: 8.30am. Location: Priory. Coach: Mike. Final IM run: 1.2 miles. Followed by out n back on Alpine Rd.
Team Sheeper Run
Dec 13 all-day
Time: 8.30am. Location: Priory. Coach: Mike. Final IM run: 1.2 miles. Followed by out n back on Alpine Rd.
14
15
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. 2 x 600, record time. 1 x 1200 match previous time. 3 x 400, record time, 1 x 1200 match time. 4 x 300, record time, 1 x 1200[...]
Team Sheeper Run
Dec 15 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. 2 x 600, record time. 1 x 1200 match previous time. 3 x 400, record time, 1 x 1200 match time. 4 x 300, record time, 1 x 1200[...]
16
17
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.  
Team Sheeper Bike
Dec 17 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.  
18
19
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. DONUT KING. Foothill, Moody, down Pagemill, Arastradero, Alpine, Portola, Mountain Home, back to Burgess. Donuts to be served in the park.
Team Sheeper Bike
Dec 19 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. DONUT KING. Foothill, Moody, down Pagemill, Arastradero, Alpine, Portola, Mountain Home, back to Burgess. Donuts to be served in the park.
20
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Dean, Crystal Springs loop.
Team Sheeper Run
Dec 20 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Dean, Crystal Springs loop.
21
22
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. 400 ezy, 400 strong x 6 = 3 miles. Descending strong laps 1 thru 6.
Team Sheeper Run
Dec 22 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. 400 ezy, 400 strong x 6 = 3 miles. Descending strong laps 1 thru 6.
23
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. Zoom link: https://us02web.zoom.us/j/8083433010?pwd=UnJnb2VNRzNPbDFUV0FxaDFiZEtYQT09. Workout is in Zwift Academy 2020 folder. It is called Anaerobic Resilence.
Team Sheeper Bike
Dec 23 all-day
Time: 6.00pm. Place: Home. Coach: Ian. Zoom link: https://us02web.zoom.us/j/8083433010?pwd=UnJnb2VNRzNPbDFUV0FxaDFiZEtYQT09. Workout is in Zwift Academy 2020 folder. It is called Anaerobic Resilence.
24
25
28
29
Team Sheeper TOY Zoom
Time: 6.00pm. Place: Home Host: Tim. https://wwfus.zoom.us/j/91938274115?pwd=TGNJOHNFUzEwV0lwaHZjN2tWQzZTQT09  
Team Sheeper TOY Zoom
Dec 29 all-day
Time: 6.00pm. Place: Home Host: Tim. https://wwfus.zoom.us/j/91938274115?pwd=TGNJOHNFUzEwV0lwaHZjN2tWQzZTQT09  
30
31