Performance Pool Will Reopen at 8am

The performance pool will reopen at 8am on February 20th after a temporary closure. The instructional pool is open.

Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Swim
Swim on own at Masters or at lap swim. Complete timed 500.
Team Sheeper Swim
Oct 1 all-day
Swim on own at Masters or at lap swim. Complete timed 500.
2
3
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down west 84, up west OLH, down 84, up kings, down Kings, Canada out n  back.
Team Sheeper Bike
Oct 3 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down west 84, up west OLH, down 84, up kings, down Kings, Canada out n  back.
4
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike Classic out n back to Shoreline Lake. 11 miles.
Team Sheeper Run
Oct 4 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike Classic out n back to Shoreline Lake. 11 miles.
5
6
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. Week #1, Bootleg IM Run. 1 mile, 1200m, 800, 400. Record total running time for the 10 laps.
Team Sheeper Run
Oct 6 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. Week #1, Bootleg IM Run. 1 mile, 1200m, 800, 400. Record total running time for the 10 laps.
7
8
Team Sheeper Swim
Swim on your own at Masters or lap swim. Complete timed 500.
Team Sheeper Swim
Oct 8 all-day
Swim on your own at Masters or lap swim. Complete timed 500.
9
10
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down west Alpine, up west OLH, down 84.
Team Sheeper Bike
Oct 10 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down west Alpine, up west OLH, down 84.
11
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Mike. Razorback to Hamms Gulch. Clockwise loop.
Team Sheeper Run
Oct 11 all-day
Time: 8.30am. Place: Windy Hill. Coach: Mike. Razorback to Hamms Gulch. Clockwise loop.
12
13
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. BOOTLEG IM #2. 2 x 1.25 mile, record overall 10 lap running time.
Team Sheeper Run
Oct 13 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. BOOTLEG IM #2. 2 x 1.25 mile, record overall 10 lap running time.
14
15
Team Sheeper Swim
Swim on your own or at lap swim and complete timed 500.
Team Sheeper Swim
Oct 15 all-day
Swim on your own or at lap swim and complete timed 500.
16
17
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Crystal Springs, Canada, Kings, down 84, Portola, Alpine.
Team Sheeper Bike
Oct 17 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Crystal Springs, Canada, Kings, down 84, Portola, Alpine.
18
Team Sheeper Run
Time: 8.30am. Place: Runnymeade. Coach: Mike. Crystal Springs, Dean, counter clockwise loop.
Team Sheeper Run
Oct 18 all-day
Time: 8.30am. Place: Runnymeade. Coach: Mike. Crystal Springs, Dean, counter clockwise loop.
19
20
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. IM Run #3. 5 x 800m. Record overall run  time.
Team Sheeper Run
Oct 20 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. IM Run #3. 5 x 800m. Record overall run  time.
21
22
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT group ride kickoff.
Team Sheeper Bike
Oct 22 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT group ride kickoff.
23
24
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Monte Bello, return.
Team Sheeper Bike
Oct 24 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Foothill, Monte Bello, return.
25
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back. Faster return.
Team Sheeper Run
Oct 25 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back. Faster return.
26
27
Team Sheeper Run
Time: 6.00pm. Place: Priory. Coach: Mike. IM run #4. 10 x 400. Record overall run time.
Team Sheeper Run
Oct 27 all-day
Time: 6.00pm. Place: Priory. Coach: Mike. IM run #4. 10 x 400. Record overall run time.
28
29
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Iam. ZWIFT session.
Team Sheeper Bike
Oct 29 all-day
Time: 6.00pm. Place: Home. Coach: Iam. ZWIFT session.
30
31
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, Haskins, Pescadero, Stage, Tunitas.
Team Sheeper Bike
Oct 31 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. OLH, 84, Haskins, Pescadero, Stage, Tunitas.