Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 6.00pm. Place: Woodside Priory Track. Coach: Mike. Practice for miracle mile.
Team Sheeper Run
Sep 1 all-day
Time: 6.00pm. Place: Woodside Priory Track. Coach: Mike. Practice for miracle mile.
2
3
Team Sheeper Swim
Time: 6.00pm. Place: Gull Park. Coach: Mike. Open water swim.
Team Sheeper Swim
Sep 3 all-day
Time: 6.00pm. Place: Gull Park. Coach: Mike. Open water swim.
4
5
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by air quality.
Team Sheeper Bike
Sep 5 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Route to be determined by air quality.
6
Team Sheeper Run
Time: 7.30am. Place: Car park near Oracle. Coach: Mike 10-15 miles out n back. Marathon pace efforts.
Team Sheeper Run
Sep 6 all-day
Time: 7.30am. Place: Car park near Oracle. Coach: Mike 10-15 miles out n back. Marathon pace efforts.
7
8
Team Sheeper Event
Time: 6.00pm. Place: Woodside Priory School. Coach: Mike. MIRACLE MILE. 1 mile timed track run.
Team Sheeper Event
Sep 8 all-day
Time: 6.00pm. Place: Woodside Priory School. Coach: Mike. MIRACLE MILE. 1 mile timed track run.
9
11
13
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Flat 8-10 miles, out n back. Marathon pace efforts. Support Anne and Vincent, Boston VR.
Team Sheeper Run
Sep 13 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. Flat 8-10 miles, out n back. Marathon pace efforts. Support Anne and Vincent, Boston VR.
14
15
Team Sheeper Run
Time: 6.00pm. Place: Woodside Priory. Coach: Mike. 10 x 400 @ marathon pace.
Team Sheeper Run
Sep 15 all-day
Time: 6.00pm. Place: Woodside Priory. Coach: Mike. 10 x 400 @ marathon pace.
16
17
Team Sheeper Event
Time: 6.00pm. Place: Gull Park. Coach: Mike. Double Dip n Dart. Swim, run event.
Team Sheeper Event
Sep 17 all-day
Time: 6.00pm. Place: Gull Park. Coach: Mike. Double Dip n Dart. Swim, run event.
18
19
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Alpine, Portola.
Team Sheeper Bike
Sep 19 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Canada, Polhemus, Alpine, Portola.
20
Team Sheeper Event
Time: 7.00am. Place: Woodside Priory. Coach: Mike. Track, full or half marathon.
Team Sheeper Event
Sep 20 all-day
Time: 7.00am. Place: Woodside Priory. Coach: Mike. Track, full or half marathon.
21
22
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike. Canada Rd recovery run. Ezy pace, out n back.
Team Sheeper Run
Sep 22 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike. Canada Rd recovery run. Ezy pace, out n back.
23
24
Team Sheeper Swim
Time: 6.00pm. Place: Gull Park. Coach: Mike.| Open water swim.
Team Sheeper Swim
Sep 24 all-day
Time: 6.00pm. Place: Gull Park. Coach: Mike.| Open water swim.
25
26
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Kings, Skyline, 84, West Alpine, Skyline, 84.
Team Sheeper Bike
Sep 26 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Kings, Skyline, 84, West Alpine, Skyline, 84.
27
Team Sheeper Run
Time: 8.30am. Place: Runnymeade Rd. Coach: Mike. Classic Crystal and Dean loop.
Team Sheeper Run
Sep 27 all-day
Time: 8.30am. Place: Runnymeade Rd. Coach: Mike. Classic Crystal and Dean loop.
28
29
Team Sheeper Run
Time: 6.00pm. Place: Priory School. Coach: Mike Double Track Competition.
Team Sheeper Run
Sep 29 – Sep 30 all-day
Time: 6.00pm. Place: Priory School. Coach: Mike Double Track Competition.
30