Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.
Menlo Masters Swim
Sep 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.  
Menlo Masters Swim
Sep 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.  
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.  
Menlo Masters Swim
Sep 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 400’s.  
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.  
Menlo Masters Swim
Sep 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.  
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day. You must bring your own fins.  
Menlo Masters Swim
Sep 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day. You must bring your own fins.  
6
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.  
Menlo Masters Swim
Sep 6 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.  
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.  
Menlo Masters Swim
Sep 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.  
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.  
Menlo Masters Swim
Sep 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.  
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.  
Menlo Masters Swim
Sep 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.  
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.  
Menlo Masters Swim
Sep 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.  
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace. You must bring your own gear.  
Menlo Masters Swim
Sep 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace. You must bring your own gear.  
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.  
Menlo Masters Swim
Sep 12 all-day
Time: 6.00am, 6.45am, 7.30am. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.  
13
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling technique & tempo. You must bring your own gear.  
Menlo Masters Swim
Sep 13 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Pulling technique & tempo. You must bring your own gear.  
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.
Menlo Masters Swim
Sep 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.
Menlo Masters Swim
Sep 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.
16
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces. Bring your own gear.
Menlo Masters Swim
Sep 16 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces. Bring your own gear.
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.
Menlo Masters Swim
Sep 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.
18
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.
Menlo Masters Swim
Sep 18 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.
19
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
Menlo Masters Swim
Sep 19 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
20
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls. Must bring your own fins.
Menlo Masters Swim
Sep 20 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls. Must bring your own fins.
21
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
Menlo Masters Swim
Sep 21 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
22
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.
Menlo Masters Swim
Sep 22 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.
23
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.
Menlo Masters Swim
Sep 23 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.
24
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Bring your own gear.
Menlo Masters Swim
Sep 24 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Bring your own gear.
25
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.
Menlo Masters Swim
Sep 25 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed.
26
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place:Burgess. Distance:Mid. Stroke: Free/Back. Free pyramids with backstroke mixed in.
Menlo Masters Swim
Sep 26 all-day
Time: 6.00am, 6.45am, 7.30am. Place:Burgess. Distance:Mid. Stroke: Free/Back. Free pyramids with backstroke mixed in.
27
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s.
Menlo Masters Swim
Sep 27 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s.
28
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Bring your own gear.
Menlo Masters Swim
Sep 28 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Bring your own gear.
29
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free intermixed w/in every IM effort.
Menlo Masters Swim
Sep 29 – Sep 30 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free intermixed w/in every IM effort.
30
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 50’s. Breast=using all kicking styles.
Menlo Masters Swim
Sep 30 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 50’s. Breast=using all kicking styles.