Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s and 300’s.
Menlo Masters Swim
Aug 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s and 300’s.
2
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Stroke. Choice, repeat 50’s.
Menlo Masters Swim
Aug 2 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Stroke. Choice, repeat 50’s.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. endurance 800’s w/ negative split.
Menlo Masters Swim
Aug 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. endurance 800’s w/ negative split.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s and 250’s.
Menlo Masters Swim
Aug 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s and 250’s.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Sprints w/ kicking for recovery.
Menlo Masters Swim
Aug 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Sprints w/ kicking for recovery.
6
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s and 400’s.
Menlo Masters Swim
Aug 6 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s and 400’s.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Drills, stroke tune up.
Menlo Masters Swim
Aug 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Drills, stroke tune up.
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, broken 100’s.
Menlo Masters Swim
Aug 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, broken 100’s.
9
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims.
Menlo Masters Swim
Aug 9 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Stroke. Beginning and ending swims w/ strokes.
Menlo Masters Swim
Aug 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Stroke. Beginning and ending swims w/ strokes.
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed 75’s.
Menlo Masters Swim
Aug 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed 75’s.
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s.
Menlo Masters Swim
Aug 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s.
13
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s for cardio blast.
Menlo Masters Swim
Aug 13 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s for cardio blast.
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Focusing on kick and legs second half of swims.
Menlo Masters Swim
Aug 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Focusing on kick and legs second half of swims.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Changing pace during long swims.
Menlo Masters Swim
Aug 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Changing pace during long swims.
16
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s.
Menlo Masters Swim
Aug 16 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s.
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Alternating free and stroke lengths.
Menlo Masters Swim
Aug 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Alternating free and stroke lengths.
18
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Endurance. 15 minute straight swims.
Menlo Masters Swim
Aug 18 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Endurance. 15 minute straight swims.
19
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids.
Menlo Masters Swim
Aug 19 all-day
Time: 6.00am, 6.45am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids.
20
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free Drills during recovery.
Menlo Masters Swim
Aug 20 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free Drills during recovery.
21
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Lengths of kicking during long, free swims.
Menlo Masters Swim
Aug 21 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Lengths of kicking during long, free swims.
22
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Power 100’s.
Menlo Masters Swim
Aug 22 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Power 100’s.
23
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. Speed pyramids.
Menlo Masters Swim
Aug 23 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. Speed pyramids.
24
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Endurance, 400’s.
Menlo Masters Swim
Aug 24 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Endurance, 400’s.
25
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced and balanced swims.
Menlo Masters Swim
Aug 25 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced and balanced swims.
26
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Using drills for clean speed.
Menlo Masters Swim
Aug 26 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Using drills for clean speed.
27
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Kicking. Focus on legs off walls.
Menlo Masters Swim
Aug 27 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Kicking. Focus on legs off walls.
28
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Distance per stroke focus.
Menlo Masters Swim
Aug 28 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Distance per stroke focus.
29
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold, 6 min swims.
Menlo Masters Swim
Aug 29 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold, 6 min swims.
30
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward order.
Menlo Masters Swim
Aug 30 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward order.
31
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, timed 25’s.
Menlo Masters Swim
Aug 31 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, timed 25’s.