Calendar - Menlo Swim & Sport

August 2020

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s and 300’s. Menlo Masters Swim Aug 1 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s and 300’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Recovery flat ride w/ gear restrictions. Goal is to only use small chainring entire ride. Canada Rd, Polhemus, Crystal Springs Rd, Canada Rd, Mountain Home, Portola, Arastradero, El Monte,[...] Team Sheeper Bike Aug 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Recovery flat ride w/ gear restrictions. Goal is to only use small chainring entire ride. Canada Rd, Polhemus, Crystal Springs Rd, Canada Rd, Mountain Home, Portola, Arastradero, El Monte,[...]	2 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Stroke. Choice, repeat 50’s. Menlo Masters Swim Aug 2 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Stroke. Choice, repeat 50’s. Team Sheeper Run Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. New course. Up Richards Rd to top, down Crystal, across Dean, up Archery Fire Rd, down Chinquapin. Prep for 20/20. Team Sheeper Run Aug 2 all-day Tickets Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. New course. Up Richards Rd to top, down Crystal, across Dean, up Archery Fire Rd, down Chinquapin. Prep for 20/20.
3 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. endurance 800’s w/ negative split. Menlo Masters Swim Aug 3 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. endurance 800’s w/ negative split.	4 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s and 250’s. Menlo Masters Swim Aug 4 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 150’s and 250’s. Team Sheeper Event Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring Ridge Scramble – Time trial run from bottom to top on dirt fire road. Team Sheeper Event Aug 4 all-day Tickets Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring Ridge Scramble – Time trial run from bottom to top on dirt fire road.	5 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Sprints w/ kicking for recovery. Menlo Masters Swim Aug 5 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Sprints w/ kicking for recovery.	6 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s and 400’s. Menlo Masters Swim Aug 6 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 300’s and 400’s. Team Sheeper Swim Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim for stroke length and flow. Team Sheeper Swim Aug 6 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim for stroke length and flow.	7 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Drills, stroke tune up. Menlo Masters Swim Aug 7 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Drills, stroke tune up.	8 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, broken 100’s. Menlo Masters Swim Aug 8 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, broken 100’s. Team Sheeper Combo Time: 8.30am. Place: Windy Hill. Coach: Tim. Bike up dirt Alpine to Pagemill, and then back down. Run up dirt Alpine for a portion and then back down. Max time 3.30 on the mountain. Team Sheeper Combo Aug 8 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Bike up dirt Alpine to Pagemill, and then back down. Run up dirt Alpine for a portion and then back down. Max time 3.30 on the mountain.	9 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims. Menlo Masters Swim Aug 9 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Drills embedded into long swims. Team Sheeper Run Time: 8.30am. Place: Runnymdeade Rd. Coach: Tim. Up Archery Fire Rd, down Chinquapin, across Dean, Crystal, Toyon Camp, up Richards Rd, down Crystal. Team Sheeper Run Aug 9 all-day Tickets Time: 8.30am. Place: Runnymdeade Rd. Coach: Tim. Up Archery Fire Rd, down Chinquapin, across Dean, Crystal, Toyon Camp, up Richards Rd, down Crystal.
10 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Stroke. Beginning and ending swims w/ strokes. Menlo Masters Swim Aug 10 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Stroke. Beginning and ending swims w/ strokes.	11 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed 75’s. Menlo Masters Swim Aug 11 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed 75’s. Team Sheeper Run Time: 6.00am. Place: Runnymeade Rd. Coach: Tim. Edgewood Park loop w/ aerobic flow. Team Sheeper Run Aug 11 all-day Tickets Time: 6.00am. Place: Runnymeade Rd. Coach: Tim. Edgewood Park loop w/ aerobic flow.	12 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s. Menlo Masters Swim Aug 12 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold 500’s.	13 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s for cardio blast. Menlo Masters Swim Aug 13 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 200’s for cardio blast. Team Sheeper Swim Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Zig zag across lagoon using intervals. Team Sheeper Swim Aug 13 all-day Tickets Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Zig zag across lagoon using intervals.	14 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Focusing on kick and legs second half of swims. Menlo Masters Swim Aug 14 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Focusing on kick and legs second half of swims.	15 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Changing pace during long swims. Menlo Masters Swim Aug 15 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Changing pace during long swims. Team Sheeper Event Time: 7.30am. Place: Nisene Marks State Park, Aptos. Coach: Tim. Dastardly Dozen 20/20. Run up trail up to 10 miles and return. Bike up trail up to 10 miles and return. Team Sheeper Event Aug 15 all-day Tickets Time: 7.30am. Place: Nisene Marks State Park, Aptos. Coach: Tim. Dastardly Dozen 20/20. Run up trail up to 10 miles and return. Bike up trail up to 10 miles and return.	16 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s. Menlo Masters Swim Aug 16 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free. Threshold 200’s. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 60-100 minutes. Team Sheeper Run Aug 16 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 60-100 minutes.
17 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Alternating free and stroke lengths. Menlo Masters Swim Aug 17 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Alternating free and stroke lengths.	18 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Endurance. 15 minute straight swims. Menlo Masters Swim Aug 18 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Endurance. 15 minute straight swims. Team Sheeper Run Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Huddardt, Chaparrel and Chickadee trails. Team Sheeper Run Aug 18 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Huddardt, Chaparrel and Chickadee trails.	19 Menlo Masters Swim Time: 6.00am, 6.45am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids. Menlo Masters Swim Aug 19 all-day Tickets Time: 6.00am, 6.45am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Pyramids.	20 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free Drills during recovery. Menlo Masters Swim Aug 20 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free Drills during recovery. Team Sheeper Swim SWIM CANCELLED . Team Sheeper Swim Aug 20 all-day Tickets SWIM CANCELLED .	21 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Lengths of kicking during long, free swims. Menlo Masters Swim Aug 21 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Lengths of kicking during long, free swims.	22 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Power 100’s. Menlo Masters Swim Aug 22 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Power 100’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike Course will be determined by air quality. Team Sheeper Bike Aug 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike Course will be determined by air quality.	23 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. Speed pyramids. Menlo Masters Swim Aug 23 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free. Speed pyramids. Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. .Out n back, 8-10 miles. Team Sheeper Run Aug 23 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. .Out n back, 8-10 miles.
24 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Endurance, 400’s. Menlo Masters Swim Aug 24 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Endurance, 400’s.	25 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced and balanced swims. Menlo Masters Swim Aug 25 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced and balanced swims. Team Sheeper Run Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike R. Edgewood Park loop. Team Sheeper Run Aug 25 all-day Tickets Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike R. Edgewood Park loop.	26 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Using drills for clean speed. Menlo Masters Swim Aug 26 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Using drills for clean speed.	27 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Kicking. Focus on legs off walls. Menlo Masters Swim Aug 27 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free. Kicking. Focus on legs off walls. Team Sheeper Swim Time: 6.00pm. Place: Gull Park, Foster City. Coach: Mike. Lagoon O. Some swimming, some running. Team Sheeper Swim Aug 27 all-day Tickets Time: 6.00pm. Place: Gull Park, Foster City. Coach: Mike. Lagoon O. Some swimming, some running.	28 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Distance per stroke focus. Menlo Masters Swim Aug 28 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Distance per stroke focus.	29 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold, 6 min swims. Menlo Masters Swim Aug 29 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Threshold, 6 min swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. Kings, 84, San Gregorio, Tunitas. Team Sheeper Bike Aug 29 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. Kings, 84, San Gregorio, Tunitas.	30 Menlo Masters Swim Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward order. Menlo Masters Swim Aug 30 all-day Tickets Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward order. Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Mike R 8-10, out n back. Tempo build. Team Sheeper Run Aug 30 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Mike R 8-10, out n back. Tempo build.
31 Menlo Masters Swim Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, timed 25’s. Menlo Masters Swim Aug 31 all-day Tickets Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Speed, timed 25’s.

2019 Jul August 2020 Sep 2021