Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Recovery flat ride w/ gear restrictions. Goal is to only use small chainring entire ride. Canada Rd, Polhemus, Crystal Springs Rd, Canada Rd, Mountain Home, Portola, Arastradero, El Monte,[...]
Team Sheeper Bike
Aug 1 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Recovery flat ride w/ gear restrictions. Goal is to only use small chainring entire ride. Canada Rd, Polhemus, Crystal Springs Rd, Canada Rd, Mountain Home, Portola, Arastradero, El Monte,[...]
2
Team Sheeper Run
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. New course. Up Richards Rd to top, down Crystal, across Dean, up Archery Fire Rd, down Chinquapin. Prep for 20/20.
Team Sheeper Run
Aug 2 all-day
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. New course. Up Richards Rd to top, down Crystal, across Dean, up Archery Fire Rd, down Chinquapin. Prep for 20/20.
3
4
Team Sheeper Event
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring Ridge Scramble – Time trial run from bottom to top on dirt fire road.
Team Sheeper Event
Aug 4 all-day
Time: 6.00pm. Place: Windy Hill. Coach: Tim. Spring Ridge Scramble – Time trial run from bottom to top on dirt fire road.
5
6
Team Sheeper Swim
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim for stroke length and flow.
Team Sheeper Swim
Aug 6 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Endurance swim for stroke length and flow.
7
8
Team Sheeper Combo
Time: 8.30am. Place: Windy Hill. Coach: Tim. Bike up dirt Alpine to Pagemill, and then back down. Run up dirt Alpine for a portion and then back down. Max time 3.30 on the mountain.
Team Sheeper Combo
Aug 8 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Bike up dirt Alpine to Pagemill, and then back down. Run up dirt Alpine for a portion and then back down. Max time 3.30 on the mountain.
9
Team Sheeper Run
Time: 8.30am. Place: Runnymdeade Rd. Coach: Tim. Up Archery Fire Rd, down Chinquapin, across Dean, Crystal, Toyon Camp, up Richards Rd, down Crystal.
Team Sheeper Run
Aug 9 all-day
Time: 8.30am. Place: Runnymdeade Rd. Coach: Tim. Up Archery Fire Rd, down Chinquapin, across Dean, Crystal, Toyon Camp, up Richards Rd, down Crystal.
10
11
Team Sheeper Run
Time: 6.00am. Place: Runnymeade Rd. Coach: Tim. Edgewood Park loop w/ aerobic flow.
Team Sheeper Run
Aug 11 all-day
Time: 6.00am. Place: Runnymeade Rd. Coach: Tim. Edgewood Park loop w/ aerobic flow.
12
13
Team Sheeper Swim
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Zig zag across lagoon using intervals.
Team Sheeper Swim
Aug 13 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Zig zag across lagoon using intervals.
14
15
Team Sheeper Event
Time: 7.30am. Place: Nisene Marks State Park, Aptos. Coach: Tim. Dastardly Dozen 20/20. Run up trail up to 10 miles and return. Bike up trail up to 10 miles and return.
Team Sheeper Event
Aug 15 all-day
Time: 7.30am. Place: Nisene Marks State Park, Aptos. Coach: Tim. Dastardly Dozen 20/20. Run up trail up to 10 miles and return. Bike up trail up to 10 miles and return.
16
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 60-100 minutes.
Team Sheeper Run
Aug 16 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Recovery run. 60-100 minutes.
17
18
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Huddardt, Chaparrel and Chickadee trails.
Team Sheeper Run
Aug 18 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Huddardt, Chaparrel and Chickadee trails.
19
21
22
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike Course will be determined by air quality.
Team Sheeper Bike
Aug 22 all-day
Time: 8.30am. Place: Burgess. Coach: Mike Course will be determined by air quality.
23
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. .Out n back, 8-10 miles.
Team Sheeper Run
Aug 23 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. .Out n back, 8-10 miles.
24
25
Team Sheeper Run
Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike R. Edgewood Park loop.
Team Sheeper Run
Aug 25 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Mike R. Edgewood Park loop.
26
27
Team Sheeper Swim
Time: 6.00pm. Place: Gull Park, Foster City. Coach: Mike. Lagoon O. Some swimming, some running.
Team Sheeper Swim
Aug 27 all-day
Time: 6.00pm. Place: Gull Park, Foster City. Coach: Mike. Lagoon O. Some swimming, some running.
28
29
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Kings, 84, San Gregorio, Tunitas.
Team Sheeper Bike
Aug 29 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Kings, 84, San Gregorio, Tunitas.
30
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Mike R 8-10, out n back. Tempo build.
Team Sheeper Run
Aug 30 all-day
Time: 8.30am. Place: Geng Rd. Coach: Mike R 8-10, out n back. Tempo build.
31