Mon Tue Wed Thu Fri Sat Sun
1
2
Team Sheeper Run
Time: 6.00pm. Place: Windy Hill parking. Coach: Tim. Cross country course, multiple short loops and repeats on dirt.
Team Sheeper Run
Jun 2 all-day
Time: 6.00pm. Place: Windy Hill parking. Coach: Tim. Cross country course, multiple short loops and repeats on dirt.
3
4
Team Sheeper Combo
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Training prep for event. 1 mile swim, 3 mile run.
Team Sheeper Combo
Jun 4 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. Training prep for event. 1 mile swim, 3 mile run.
5
6
Team Sheeper Bike
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. OLH, Pescadero + Túnicas loop.
Team Sheeper Bike
Jun 6 all-day
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. OLH, Pescadero + Túnicas loop.
7
Team Sheeper Run
Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. 8-10 miles. Relaxed pace out, tempo return.
Team Sheeper Run
Jun 7 all-day
Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. 8-10 miles. Relaxed pace out, tempo return.
8
9
Team Sheeper Run
Time: 6.00pm. Place: Windy Hill car park. Coach: Tim. Track efforts.
Team Sheeper Run
Jun 9 all-day
Time: 6.00pm. Place: Windy Hill car park. Coach: Tim. Track efforts.
10
11
Team Sheeper Event
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 1 mile swim, 3 mile run.
Team Sheeper Event
Jun 11 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 1 mile swim, 3 mile run.
12
13
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Carpark near tennis courts.. Coach: Tim/Mike. Hill prep workout. Up Pagemill, down 84. Up OLH, down 84. Up Kings, down 92.
Team Sheeper Bike
Jun 13 all-day
Time: 8.30am. Place: Burgess. Carpark near tennis courts.. Coach: Tim/Mike. Hill prep workout. Up Pagemill, down 84. Up OLH, down 84. Up Kings, down 92.
14
Team Sheeper Run
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Up Dean & Chinquapin, down Crystal.
Team Sheeper Run
Jun 14 all-day
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Up Dean & Chinquapin, down Crystal.
15
16
Team Sheeper Run
Time: 6.00pm. Place: Windy Hill carpark. Coach: Tim. Cross country, dirt hill repeats.
Team Sheeper Run
Jun 16 all-day
Time: 6.00pm. Place: Windy Hill carpark. Coach: Tim. Cross country, dirt hill repeats.
17
18
Team Sheeper Swim
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 100m repeats and drills.
Team Sheeper Swim
Jun 18 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 100m repeats and drills.
19
20
Team Sheeper Event
Time: 7.30am. Place: Burgess. Coach: Tim/Mike. HILLAPALOOZA. Climb hills for points. Choose your own route. Can only count hill once. 7.30am – 3.30pm cut off. Hit 15 Bronze, 25 Silver,[...]
Team Sheeper Event
Jun 20 all-day
Time: 7.30am. Place: Burgess. Coach: Tim/Mike. HILLAPALOOZA. Climb hills for points. Choose your own route. Can only count hill once. 7.30am – 3.30pm cut off. Hit 15 Bronze, 25 Silver,[...]
21
Team Sheeper Run
Time: 8.30am. Place: Geng Rd. Coach: Tim. Baylands trail. 5 mile ezy, 5 mile tempo.
Team Sheeper Run
Jun 21 all-day
Time: 8.30am. Place: Geng Rd. Coach: Tim. Baylands trail. 5 mile ezy, 5 mile tempo.
22
23
Team Sheeper Combo
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Training prep for event. Run 3 miles, bike 10 miles, run 3 miles.
Team Sheeper Combo
Jun 23 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. Training prep for event. Run 3 miles, bike 10 miles, run 3 miles.
24
25
Team Sheeper Swim
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 1.5 mile. Fartlek included.
Team Sheeper Swim
Jun 25 all-day
Time: 6.00pm. Place: Redwood Shores lagoon. Coach: Tim. 1.5 mile. Fartlek included.
26
27
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, down Tunitas. Run: HMB bluff. Bike: Up Tunitas, down Kings.
Team Sheeper Combo
Jun 27 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings, down Tunitas. Run: HMB bluff. Bike: Up Tunitas, down Kings.
28
Team Sheeper Run
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Huddart park. Lollipop loop.
Team Sheeper Run
Jun 28 all-day
Time: 8.30am. Place: Runnymeade Rd. Coach: Tim. Huddart park. Lollipop loop.
29
30
Team Sheeper Event
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. 3 mile run, 10 mile bike, 3 mile run.
Team Sheeper Event
Jun 30 all-day
Time: 6.00pm. Place: Runnymeade Rd. Coach: Tim. 3 mile run, 10 mile bike, 3 mile run.