Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200’s free, 50’s choice kicking or drilling.
Menlo Masters Swim
Mar 1 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. 200’s free, 50’s choice kicking or drilling.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and drills.
Menlo Masters Swim
Mar 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs and drills.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid Stroke: Free/IM. Repeat 150’s free, repeat 75’s IM.
Menlo Masters Swim
Mar 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid Stroke: Free/IM. Repeat 150’s free, repeat 75’s IM.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Strong 100’s, embedded in 300’s and 400’s.
Menlo Masters Swim
Mar 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Strong 100’s, embedded in 300’s and 400’s.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for aerobic flow. Short, fly, fins for legs and pop.
Menlo Masters Swim
Mar 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for aerobic flow. Short, fly, fins for legs and pop.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free. Pulling for distance per stroke.
Menlo Masters Swim
Mar 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free. Pulling for distance per stroke.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short/Long. Stroke: Free/Choice. Swim the Palo Alto/Menlo Masters meet schedule.
Menlo Masters Swim
Mar 7 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short/Long. Stroke: Free/Choice. Swim the Palo Alto/Menlo Masters meet schedule.
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims with backstroke.
Menlo Masters Swim
Mar 8 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims with backstroke.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.
Menlo Masters Swim
Mar 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Straight and broken 500’s.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power.
Menlo Masters Swim
Mar 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125 repeats of free and IM.
Menlo Masters Swim
Mar 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 125 repeats of free and IM.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling @ threshold. Mid. back, repeat 75’s.
Menlo Masters Swim
Mar 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling @ threshold. Mid. back, repeat 75’s.
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