Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch.
Team Sheeper Run
Mar 1 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razorback, down Hamms Gulch.
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3
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Cutdowns and repeats. 1 x 1 mile, 2 x 800, 3 x 400, 4 x 200. Threshold to power.
Team Sheeper Run
Mar 3 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Cutdowns and repeats. 1 x 1 mile, 2 x 800, 3 x 400, 4 x 200. Threshold to power.
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5
Team Sheeper Stretch
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.  
Team Sheeper Stretch
Mar 5 all-day
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.  
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7
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: OLH, 84, Hwy 1, Pescadero, West Alpine, down Page. B Ride: Kings, Skyline, 84, West Alpine, Skyline, 84.
Team Sheeper Bike
Mar 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: OLH, 84, Hwy 1, Pescadero, West Alpine, down Page. B Ride: Kings, Skyline, 84, West Alpine, Skyline, 84.
8
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Classic Crystal and Dean loop.
Team Sheeper Run
Mar 8 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Classic Crystal and Dean loop.
9
10
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 1mile, 2 x 800, 3  x 400, 4 x 200. Threshold and power.
Team Sheeper Run
Mar 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 1mile, 2 x 800, 3  x 400, 4 x 200. Threshold and power.
11
12
Team Sheeper Stretch
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.  
Team Sheeper Stretch
Mar 12 all-day
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.  
13
14
Team Sheeper Bike
Time: 8.30am. Place: WOODSIDE ELEMENTARY Coach: Tim/Mike. A Ride: OLH, 84, Hwy 1, Pescadero, West Alpine, down Page. B Ride: Kings, Skyline, 84, West Alpine, Skyline, 84. Course will be adjusted accordingly if it is[...]
Team Sheeper Bike
Mar 14 all-day
Time: 8.30am. Place: WOODSIDE ELEMENTARY Coach: Tim/Mike. A Ride: OLH, 84, Hwy 1, Pescadero, West Alpine, down Page. B Ride: Kings, Skyline, 84, West Alpine, Skyline, 84. Course will be adjusted accordingly if it is[...]
15
Team Sheeper Run
Time: 8.30am. Place: Wunderlich. Coach: Tim. Up Bear & Alambique to Skyline, down Alambique.
Team Sheeper Run
Mar 15 all-day
Time: 8.30am. Place: Wunderlich. Coach: Tim. Up Bear & Alambique to Skyline, down Alambique.
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