Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down 84, up West Alpine. A Ride: Skyline to Kings. B Ride: Down Pagemill, Arastradero.
Team Sheeper Bike
Feb 1 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. OLH, down 84, up West Alpine. A Ride: Skyline to Kings. B Ride: Down Pagemill, Arastradero.
2
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, exit to Runnymeade, north on beach trail to Edgewood, return via Canada Rd.
Team Sheeper Run
Feb 2 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Richards Rd, exit to Runnymeade, north on beach trail to Edgewood, return via Canada Rd.
3
4
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and threshold 7 min runs & repeats.
Team Sheeper Run
Feb 4 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and threshold 7 min runs & repeats.
5
6
Team Sheeper Stretch
Time: 6.00pm. Place: NEW LOCATION. Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Feb 6 all-day
Time: 6.00pm. Place: NEW LOCATION. Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Tim. Strength and stretching.
7
8
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, A Ride: 84, Tunitas. B Ride: 84, San Gregorio.
Team Sheeper Bike
Feb 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, A Ride: 84, Tunitas. B Ride: 84, San Gregorio.
9
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Feb 9 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
10
11
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength & threshold, 8 min run repeats.
Team Sheeper Run
Feb 11 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength & threshold, 8 min run repeats.
12
13
Team Sheeper Stretch
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Feb 13 all-day
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.
14
15
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Alpine Rd. Run: Out n back on dirt Alpine. Bike: Canada, 92. Run: Out n back Canada. Bike: Back to pool.
Team Sheeper Combo
Feb 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Alpine Rd. Run: Out n back on dirt Alpine. Bike: Canada, 92. Run: Out n back Canada. Bike: Back to pool.
16
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal & Dean classic loop.
Team Sheeper Run
Feb 16 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal & Dean classic loop.
17
18
Team Sheeper Run.
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and 9 min threshold run repeats.
Team Sheeper Run.
Feb 18 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and 9 min threshold run repeats.
19
20
Team Sheeper Stretch
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr. Menlo Park. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Feb 20 all-day
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr. Menlo Park. Coach: Tim. Strength and stretching.
21
22
Team Sheeper Event
Time: 8.30am. Place: Belle Haven Pool. Coach: Tim. FEARSOME FOURSOME #2. SUPER SWIM. 10 mile relay w/ 2 people.
Team Sheeper Event
Feb 22 all-day
Time: 8.30am. Place: Belle Haven Pool. Coach: Tim. FEARSOME FOURSOME #2. SUPER SWIM. 10 mile relay w/ 2 people.
23
Team Sheeper Run
Time: 8.30am. Place: Baylands, Geng Rd. Coach: Tim. Flat out n back. 8 – 12 miles, tempo return.
Team Sheeper Run
Feb 23 all-day
Time: 8.30am. Place: Baylands, Geng Rd. Coach: Tim. Flat out n back. 8 – 12 miles, tempo return.
24
25
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Strength & 10 min threshold run repeats.
Team Sheeper Run
Feb 25 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Strength & 10 min threshold run repeats.
26
27
Team Sheeper Stretch
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Feb 27 all-day
Time: 6.00pm. Place: Bayfront Fitness, 161 Constitution Dr, Menlo Park. Coach: Meghan. Strength and stretching.
28
29
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Pescadero, Tunitas. B Ride: San Gregorio, Tunitas.
Team Sheeper Bike
Feb 29 all-day
Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Pescadero, Tunitas. B Ride: San Gregorio, Tunitas.