Mon Tue Wed Thu Fri Sat Sun
1
3
4
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike Up OLH, down Kings. A Ride: Add out n back on Canada. B Ride: 10′ transition run from Burgess.
Team Sheeper Bike
Jan 4 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike Up OLH, down Kings. A Ride: Add out n back on Canada. B Ride: 10′ transition run from Burgess.
5
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN  PREP. Up Dean, and Chinquapin, down Crystal.
Team Sheeper Run
Jan 5 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN  PREP. Up Dean, and Chinquapin, down Crystal.
6
7
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Strength, drills, repeats.
Team Sheeper Run
Jan 7 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track. Strength, drills, repeats.
8
9
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Jan 9 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
10
11
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down 84. A Ride: Add Canada Rd out n back. B Ride: 10′ transition run from Burgess.
Team Sheeper Bike
Jan 11 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up Pagemill, down 84. A Ride: Add Canada Rd out n back. B Ride: 10′ transition run from Burgess.
12
Team Sheeper Run
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. ULTIMATE RUN PREP. Up Alambique to Skyline, back down Bear Gulch.
Team Sheeper Run
Jan 12 all-day
Time: 8.30am. Place: Wunderlich Park. Coach: Tim. ULTIMATE RUN PREP. Up Alambique to Skyline, back down Bear Gulch.
13
14
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats.
Team Sheeper Run
Jan 14 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats.
15
16
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Jan 16 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.
17
18
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, hwy 9, Skyline, down Page. Group A add 10′ transition run.
Team Sheeper Bike
Jan 18 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Foothill, hwy 9, Skyline, down Page. Group A add 10′ transition run.
19
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE PREP. Up Lonely trail, down Chinquapin or Crystal.
Team Sheeper Run
Jan 19 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE PREP. Up Lonely trail, down Chinquapin or Crystal.
20
21
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats.
Team Sheeper Run
Jan 21 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, strength, drills and repeats.
22
23
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Jan 23 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
24
25
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. One group start.
Team Sheeper Run
Jan 25 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. ULTIMATE RUN. One group start.
26
Team Sheeper Bike
Time: 8.30am. Place: Woodside Elementary . Coach: Tim. Recovery ride. Canada, Crystal Springs, Trousdale and return.
Team Sheeper Bike
Jan 26 all-day
Time: 8.30am. Place: Woodside Elementary . Coach: Tim. Recovery ride. Canada, Crystal Springs, Trousdale and return.
27
28
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim Track, strength, drills, repeats.
Team Sheeper Run
Jan 28 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim Track, strength, drills, repeats.
29
30
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Jan 30 all-day
Time: 6.00pm. Place: Cubberly Community Center. Coach: Tim. Strength and stretching.
31