Calendar - Menlo Swim & Sport

December 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Medium. Stroke: Free/IM. 6 x 200 free, 6 x 100 IM. Menlo Masters Swim Dec 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Medium. Stroke: Free/IM. 6 x 200 free, 6 x 100 IM.
2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for strength and speed. Menlo Masters Swim Dec 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for strength and speed.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Triple pyramid. Menlo Masters Swim Dec 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Triple pyramid.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Descending within each swim. Menlo Masters Swim Dec 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Descending within each swim.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, repeat 200’s w/ short rest. Short, fly/breast, legs & technique. Menlo Masters Swim Dec 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, repeat 200’s w/ short rest. Short, fly/breast, legs & technique.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids. Menlo Masters Swim Dec 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing w/ descending & intervals. Menlo Masters Swim Dec 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing w/ descending & intervals.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for fun. Menlo Masters Swim Dec 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for fun.
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Dec 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Dec 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mostly legs. Menlo Masters Swim Dec 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mostly legs.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest. Menlo Masters Swim Dec 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s. Menlo Masters Swim Dec 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s.	14 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s=free, 125’s=IM. Menlo Masters Swim Dec 14 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s=free, 125’s=IM.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Basic repeat 500’s. Menlo Masters Swim Dec 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Basic repeat 500’s.
16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & dps. Menlo Masters Swim Dec 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & dps.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 n oon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Short and long rest 50’s & 25’s. Menlo Masters Swim Dec 17 all-day Tickets Time: 5.45am, 7.00am, 12 n oon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Short and long rest 50’s & 25’s.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for pace & speed. Menlo Masters Swim Dec 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for pace & speed.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest. Menlo Masters Swim Dec 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s=free, 50’s=choice, 25’s=full sprint. Menlo Masters Swim Dec 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s=free, 50’s=choice, 25’s=full sprint.	21 Menlo Masters Swim Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Kick, drill, swim day. Menlo Masters Swim Dec 21 all-day Tickets Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Kick, drill, swim day.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Many 150’s w/ various combinations. Menlo Masters Swim Dec 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Many 150’s w/ various combinations.
23 Meno Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100. Meno Masters Swim Dec 23 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100.	24 Menlo Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100. Menlo Masters Swim Dec 24 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100.	25 Menlo Masters Swim NO WORKOUT Menlo Masters Swim Dec 25 all-day Tickets NO WORKOUT	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, rhythm and flow. Short, breast, pulldown emphasis. Menlo Masters Swim Dec 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, rhythm and flow. Short, breast, pulldown emphasis.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: All Circuits. Menlo Masters Swim Dec 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: All Circuits.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, flow, technique, rhythm. Menlo Masters Swim Dec 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, flow, technique, rhythm.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power, technique & strength. Menlo Masters Swim Dec 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power, technique & strength.
30 Menlo Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Swim Dec 30 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.	31 Menlo Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Swim Dec 31 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.

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