Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Medium. Stroke: Free/IM. 6 x 200 free, 6 x 100 IM.
Menlo Masters Swim
Dec 1 all-day
Time: 7.00am. Place: Burgess. Distance: Medium. Stroke: Free/IM. 6 x 200 free, 6 x 100 IM.
Team Sheeper Run
Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. CIM + team, 1.15-1.30. Flat w/ tempo.
Team Sheeper Run
Dec 1 all-day
Time: 8.30am. Place: Car park across from Oracle. Coach: Tim. CIM + team, 1.15-1.30. Flat w/ tempo.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for strength and speed.
Menlo Masters Swim
Dec 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for strength and speed.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Triple pyramid.
Menlo Masters Swim
Dec 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Triple pyramid.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Technique, drills, tempo.
Team Sheeper Run
Dec 3 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Technique, drills, tempo.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Descending within each swim.
Menlo Masters Swim
Dec 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Descending within each swim.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, repeat 200’s w/ short rest. Short, fly/breast, legs & technique.
Menlo Masters Swim
Dec 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, repeat 200’s w/ short rest. Short, fly/breast, legs & technique.
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Jenna Strength and stretch..
Team Sheeper Stretch
Dec 5 all-day
Time: 6.00pm. Place: Burgess. Coach: Jenna Strength and stretch..
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids.
Menlo Masters Swim
Dec 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing w/ descending & intervals.
Menlo Masters Swim
Dec 7 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Pacing w/ descending & intervals.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Double dam, Crystal Springs & Stevens Creek.
Team Sheeper Bike
Dec 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Double dam, Crystal Springs & Stevens Creek.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Dec 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Menlo Masters Swim
Dec 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Relays and strength.
Team Sheeper Run
Dec 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Relays and strength.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mostly legs.
Menlo Masters Swim
Dec 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Mostly legs.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest.
Menlo Masters Swim
Dec 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest.
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Dec 12 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s.
Menlo Masters Swim
Dec 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s=free, 125’s=IM.
Menlo Masters Swim
Dec 14 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s=free, 125’s=IM.
Team Sheeper Event
Time: 8.30am. Place: Sheeper Beach Shack, Santa Cruz. Coach: Tim/Mike. TOY workout and party.
Team Sheeper Event
Dec 14 all-day
Time: 8.30am. Place: Sheeper Beach Shack, Santa Cruz. Coach: Tim/Mike. TOY workout and party.
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Basic repeat 500’s.
Menlo Masters Swim
Dec 15 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Basic repeat 500’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Dec 15 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & dps.
Menlo Masters Swim
Dec 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & dps.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 n oon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Short and long rest 50’s & 25’s.
Menlo Masters Swim
Dec 17 all-day
Time: 5.45am, 7.00am, 12 n oon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Short and long rest 50’s & 25’s.
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, stretching, strength, tempo.
Team Sheeper Run
Dec 17 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track, stretching, strength, tempo.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for pace & speed.
Menlo Masters Swim
Dec 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for pace & speed.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest.
Menlo Masters Swim
Dec 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 200’s w/ short rest. Mid, back, repeat 100’s w/ varying rest.
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
Team Sheeper Stretch
Dec 19 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretching.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s=free, 50’s=choice, 25’s=full sprint.
Menlo Masters Swim
Dec 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 75’s=free, 50’s=choice, 25’s=full sprint.
21
Menlo Masters Swim
Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Kick, drill, swim day.
Menlo Masters Swim
Dec 21 all-day
Time:6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Kick, drill, swim day.
Team Sheeper Ride
Time: 8.30am. Place: Burgess. Coach: Tim/Mike DONUT KING RIDE.
Team Sheeper Ride
Dec 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike DONUT KING RIDE.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Many 150’s w/ various combinations.
Menlo Masters Swim
Dec 22 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Many 150’s w/ various combinations.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Dec 22 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
23
Meno Masters Swim
Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100.
Meno Masters Swim
Dec 23 all-day
Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, rhythm and flow. Short, breast, pulldown emphasis.
Menlo Masters Swim
Dec 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, rhythm and flow. Short, breast, pulldown emphasis.
Team Sheeper Stretch
NO WORKOUT
Team Sheeper Stretch
Dec 26 all-day
NO WORKOUT
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: All Circuits.
Menlo Masters Swim
Dec 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: All Circuits.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, flow, technique, rhythm.
Menlo Masters Swim
Dec 28 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drills, flow, technique, rhythm.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Canada option.
Team Sheeper Bike
Dec 28 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Up OLH, down Kings, Canada option.
29
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power, technique & strength.
Menlo Masters Swim
Dec 29 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power, technique & strength.
Team Sheeper Run
NO WORKOUT
Team Sheeper Run
Dec 29 all-day
NO WORKOUT
30
Menlo Masters Swim
Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.
Menlo Masters Swim
Dec 30 all-day
Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.