Calendar - Menlo Swim & Sport

November 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A ride: OLH, San Gregorio, Tunitas. B ride: OLH, San Gregorio, 84 return. Team Sheeper Bike Nov 2 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A ride: OLH, San Gregorio, Tunitas. B ride: OLH, San Gregorio, 84 return.	3 Team Sheeper Run Time: 8.30am. Place: Parking lot across from Oracle. Coach: Group led. CIM 2.15 – 2.30. Training 80 – 90′. Team Sheeper Run Nov 3 all-day Tickets Time: 8.30am. Place: Parking lot across from Oracle. Coach: Group led. CIM 2.15 – 2.30. Training 80 – 90′.
4	5 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats. Team Sheeper Run Nov 5 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.	6	7 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. 80′ tempo run, includes track tempo and horseshoe loop. Team Sheeper Run Nov 7 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. 80′ tempo run, includes track tempo and horseshoe loop.	8	9 Team Sheeper Bike Time; 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: up Kings, down Tunitas, return. B ride: Up Kings, down 84. Team Sheeper Bike Nov 9 all-day Tickets Time; 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: up Kings, down Tunitas, return. B ride: Up Kings, down 84.	10 Team Sheeper Run Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Recovery Week. 1.30-1.45. Crystal, Dean loop. Team Sheeper Run Nov 10 all-day Tickets Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Recovery Week. 1.30-1.45. Crystal, Dean loop.
11	12 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats. Team Sheeper Run Nov 12 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Mile repeats.	13	14 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Tempo run 60′. Track, Horseshoe loop, track. Team Sheeper Run Nov 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Tempo run 60′. Track, Horseshoe loop, track.	15	16 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A Ride: Up Pagemill, down West Alpine, up 84. B Ride: Up Pagemill, down 84. Team Sheeper Bike Nov 16 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A Ride: Up Pagemill, down West Alpine, up 84. B Ride: Up Pagemill, down 84.	17 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back. CIM 2.15-2.30. Training 80-90′. Team Sheeper Run Nov 17 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Canada out n back. CIM 2.15-2.30. Training 80-90′.
18	19 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats. Team Sheeper Run Nov 19 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Track. 400 repeats.	20	21 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Tempo run. Track, Horseshoe loop, track. 60′. Team Sheeper Run Nov 21 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Tempo run. Track, Horseshoe loop, track. 60′.	22	23 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A Ride: Foothill, Montebello, return. B Ride: Foothill, 1/2 Montebello, return. Team Sheeper Bike Nov 23 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A Ride: Foothill, Montebello, return. B Ride: Foothill, 1/2 Montebello, return.	24 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. CIM 1.45-2.00. Training 80-90′. Team Sheeper Run Nov 24 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. CIM 1.45-2.00. Training 80-90′.
25	26 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track, 800 repeats. Team Sheeper Run Nov 26 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track, 800 repeats.	27	28	29	30 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. Canada, Polhemus, Trousdale, return. Team Sheeper Bike Nov 30 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. Canada, Polhemus, Trousdale, return.

2018 Oct November 2019 Dec 2020