Calendar - Menlo Swim & Sport

November 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ all kicking styles, free w/ all kicking styles. Menlo Masters Swim Nov 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast w/ all kicking styles, free w/ all kicking styles.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery. Menlo Masters Swim Nov 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=tempo w/ back recovery.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats. Menlo Masters Swim Nov 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Free=75 repeats, Choice=75 repeats.
4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke. Menlo Masters Swim Nov 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s free w/ roving 25’s breaststroke.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=tech based swimming, Fly= speed & power. Menlo Masters Swim Nov 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Free=tech based swimming, Fly= speed & power.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic conditioning. Menlo Masters Swim Nov 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins for aerobic conditioning.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for power. Short, fly/breast, sprints w/ power. Menlo Masters Swim Nov 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for power. Short, fly/breast, sprints w/ power.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims. Menlo Masters Swim Nov 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast portions of swims.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending. Menlo Masters Swim Nov 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Everything has a fast ending.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Major pyramids w/ embedded repeats. Menlo Masters Swim Nov 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free. Major pyramids w/ embedded repeats. Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for fun. Menlo Masters Swim Nov 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for fun.
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed. Menlo Masters Swim Nov 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Nov 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills. Menlo Masters Swim Nov 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free for power, IM for relaxing drills.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 300’s. Mid, back, kicking, drills, sprints. Menlo Masters Swim Nov 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, repeat 300’s. Mid, back, kicking, drills, sprints.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s. Menlo Masters Swim Nov 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 12.5’s & 25’s. Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legs and drills. Menlo Masters Swim Nov 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legs and drills.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 400’s, w/ varying intensities and goals. Menlo Masters Swim Nov 16 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance; Long. Stroke: Free. Repeat 400’s, w/ varying intensities and goals.	17 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work. Menlo Masters Swim Nov 17 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Fins for leg work.
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling , max distance per stroke, power. Menlo Masters Swim Nov 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling , max distance per stroke, power.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=leg emphasis, breast=pulldown emphasis. Menlo Masters Swim Nov 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=leg emphasis, breast=pulldown emphasis.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s. Prep for KQ #1. Menlo Masters Swim Nov 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 100’s. Prep for KQ #1.	21 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, major cutdown. Long, IM, back and free emphasis. Menlo Masters Swim Nov 21 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, major cutdown. Long, IM, back and free emphasis.	22 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Circuits. Menlo Masters Swim Nov 22 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Circuits.	23 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Prep for KQ#1. Menlo Masters Swim Nov 23 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s. Prep for KQ#1.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance. Menlo Masters Swim Nov 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic maintenance.
25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM/ Fins for flow. Menlo Masters Swim Nov 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM/ Fins for flow.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Loosen and prep for KQ. Menlo Masters Swim Nov 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Loosen and prep for KQ.	27 Menlo Masters Swim Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Swim Nov 27 all-day Tickets Time: 5.45am, 7.15am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.	28 Menlo Masters Swim NO WORKOUTS Menlo Masters Swim Nov 28 all-day Tickets NO WORKOUTS	29 Menlo Masters Swim Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. Menlo Masters Swim Nov 29 all-day Tickets Time: 5.45am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100.	30 Menlo Masters Swim Time: 6.00am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. All swims must be completed by 9.00am. Menlo Masters Swim Nov 30 all-day Tickets Time: 6.00am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #2. 50 x 100. All swims must be completed by 9.00am.

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