Calendar - Menlo Swim & Sport

October 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed. Menlo Masters Swim Oct 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims that build from kick to drill to speed. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats. Team Sheeper Run Oct 1 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/Back. Free pyramids with backstroke mixed in. Menlo Masters Swim Oct 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/Back. Free pyramids with backstroke mixed in.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Back/Breast. Long, free, pulling for max yards. Short, back/breast, snap, pop, flow. Menlo Masters Swim Oct 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Back/Breast. Long, free, pulling for max yards. Short, back/breast, snap, pop, flow. Team Sheeper Run Time: 6.00pm. Place: Bayfront Park, Marsh Rd. Coach: Tim. 10-20′ w/up, then tempo pace. 70′. Team Sheeper Run Oct 3 all-day Tickets Time: 6.00pm. Place: Bayfront Park, Marsh Rd. Coach: Tim. 10-20′ w/up, then tempo pace. 70′.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Leg emphasis day. Menlo Masters Swim Oct 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Leg emphasis day.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. Menlo Masters Swim Oct 5 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. 75’s. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Up Pagemill, Skyline, Kings. B Ride: Up Pagemill, Skyline, 84. Team Sheeper Bike Oct 5 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Up Pagemill, Skyline, Kings. B Ride: Up Pagemill, Skyline, 84.	6 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for fun and flow. Menlo Masters Swim Oct 6 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for fun and flow. Team Sheeper Run Time: 8.30am. Place: Carpark near Oracle. CIM 2.00-2.15 endurance pace. Non-marathon 90′. Team Sheeper Run Oct 6 all-day Tickets Time: 8.30am. Place: Carpark near Oracle. CIM 2.00-2.15 endurance pace. Non-marathon 90′.
7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed. Menlo Masters Swim Oct 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke is always in the middle. Menlo Masters Swim Oct 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Backstroke is always in the middle. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats. Team Sheeper Run Oct 8 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 1000 repeats.	9 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day. Menlo Masters Swim Oct 9 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s all day.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast/Fly. Long, free, 5 x 8′ swims w/ 1′ recovery. Mid, back/breast/fly, leg & drill emphasis swims. Menlo Masters Swim Oct 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast/Fly. Long, free, 5 x 8′ swims w/ 1′ recovery. Mid, back/breast/fly, leg & drill emphasis swims. Team Sheeper Run Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10′-20′ loosen up, then run @ tempo pace. Total 70′. Team Sheeper Run Oct 10 all-day Tickets Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10′-20′ loosen up, then run @ tempo pace. Total 70′.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun. Menlo Masters Swim Oct 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fun.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 250’s w/ different focus points each pair. Menlo Masters Swim Oct 12 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 250’s w/ different focus points each pair. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Claire/Mike. Foothill, Monte Bello, Foothill. Team Sheeper Bike Oct 12 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Claire/Mike. Foothill, Monte Bello, Foothill.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Oct 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM recovery week. Crystal & Dean trail. Team Sheeper Run Oct 13 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM recovery week. Crystal & Dean trail.
14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 75’s & recovery drills. Breast=power 25’s & recovery drills. Menlo Masters Swim Oct 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 75’s & recovery drills. Breast=power 25’s & recovery drills.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Oct 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. Recovery week. 1 mile repeats. Team Sheeper Run Oct 15 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. Recovery week. 1 mile repeats.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work. Menlo Masters Swim Oct 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg work.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, 1 x 12′, 1 x 10′, 1 x 8′, 1 x 6′, 1 x 4′ swims. Long, IM, out of order IM’s. Menlo Masters Swim Oct 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, 1 x 12′, 1 x 10′, 1 x 8′, 1 x 6′, 1 x 4′ swims. Long, IM, out of order IM’s. Team Sheeper Run Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10-20′ loosen up. Tempo 60′. Team Sheeper Run Oct 17 all-day Tickets Time: 6.00pm. Place: Bayfront Park. Coach: Meghan. 10-20′ loosen up. Tempo 60′.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s all day long. Menlo Masters Swim Oct 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 25’s all day long.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=fast starts, IM=reverse order. Menlo Masters Swim Oct 19 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=fast starts, IM=reverse order. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: OLH, San Gregorio, Tunitas. B Ride: OLH, San Gregorio, 84. Team Sheeper Bike Oct 19 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: OLH, San Gregorio, Tunitas. B Ride: OLH, San Gregorio, 84.	20 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 1′ power swims. How far can you go. Menlo Masters Swim Oct 20 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 1′ power swims. How far can you go. Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM 1.45-2.00 hrs out n back Canada Rd. Non marathon 90′. Team Sheeper Run Oct 20 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Mike. CIM 1.45-2.00 hrs out n back Canada Rd. Non marathon 90′.
21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free intermixed w/in every IM effort. Menlo Masters Swim Oct 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free intermixed w/in every IM effort.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 50’s. Breast=using all kicking styles. Menlo Masters Swim Oct 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free=power 50’s. Breast=using all kicking styles. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Mike. 400 repeats. Team Sheeper Run Oct 22 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Mike. 400 repeats.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow. Menlo Masters Swim Oct 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for aerobic flow.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed. Menlo Masters Swim Oct 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed. Team Sheeper Run Time; 6.00pm. Place: Bayfront Park. Coach: Mike. 10-20′ loosen up. Tempo 80′. Team Sheeper Run Oct 24 all-day Tickets Time; 6.00pm. Place: Bayfront Park. Coach: Mike. 10-20′ loosen up. Tempo 80′.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mismatching arms & legs. Menlo Masters Swim Oct 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mismatching arms & legs.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Time based swims. Menlo Masters Swim Oct 26 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Time based swims. Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Kings, Skyline, W.Alpine. B Ride: OLH, W.Alpine. Team Sheeper Bike Oct 26 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Claire/Mike. A Ride: Kings, Skyline, W.Alpine. B Ride: OLH, W.Alpine.	27 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day. Menlo Masters Swim Oct 27 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim, kick, pull day. Team Sheeper Run Time: 8.30am. Place: Geng Rd, Baylands. Coach: Mike. CIM 2.00-2.15 out n back. Non marathon 80-90′. Team Sheeper Run Oct 27 all-day Tickets Time: 8.30am. Place: Geng Rd, Baylands. Coach: Mike. CIM 2.00-2.15 out n back. Non marathon 80-90′.
28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & dps. Menlo Masters Swim Oct 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for technique & dps.	29 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=focusing on holding pace, IM=focusing on descending. Menlo Masters Swim Oct 29 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=focusing on holding pace, IM=focusing on descending. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats. Team Sheeper Run Oct 29 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. 800 repeats.	30 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim. Menlo Masters Swim Oct 30 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim. Menlo Masters Swim Oct 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #1. Hour swim. Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Run to MA track. 1.5 miles track tempo, Horseshoe Loop tempo, 1.5 miles track tempo. Team Sheeper Run Oct 31 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Run to MA track. 1.5 miles track tempo, Horseshoe Loop tempo, 1.5 miles track tempo.

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