Calendar - Menlo Swim & Sport

September 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Team Sheeper Run Time; 8.00am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop, w/ 1′ on, 1′ off on Crystal climb. Team Sheeper Run Sep 1 all-day Tickets Time; 8.00am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop, w/ 1′ on, 1′ off on Crystal climb.
2	3 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track pyramid w/ short sprints @ the tail end. Team Sheeper Run Sep 3 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track pyramid w/ short sprints @ the tail end.	4	5 Team Sheeper Stretch Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Sep 5 all-day Tickets Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	6	7 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop, Arastradero, Los Altos hills, Foothill. B ride: Canada, Polhemus, Crystal Springs, new dam[...] Team Sheeper Bike Sep 7 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop, Arastradero, Los Altos hills, Foothill. B ride: Canada, Polhemus, Crystal Springs, new dam[...]	8 Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Lollipop loop. Team Sheeper Run Sep 8 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
9	10 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Chase duo’s and trio’s. Team Sheeper Run Sep 10 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Chase duo’s and trio’s.	11	12 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching. Team Sheeper Stretch Sep 12 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.	13	14 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Bike: Canada Rd, fast. Run: Runnymeade loop. Bike: Canada Rd, fast. Run: Runnymeade out n back. Team Sheeper Combo Sep 14 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Bike: Canada Rd, fast. Run: Runnymeade loop. Bike: Canada Rd, fast. Run: Runnymeade out n back.	15 Team Sheeper Run Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. 8 – 10 miles with increasing pace on return. Team Sheeper Run Sep 15 all-day Tickets Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. 8 – 10 miles with increasing pace on return.
16	17 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ short rest. holding 10k pace. Team Sheeper Run Sep 17 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ short rest. holding 10k pace.	18	19 Team Sheeper Combo Time: 5.45am, 7.00am, 12 noon. Place: Edgewood and Canada. Coach: Tim. OMNIUM PREP. Bike sprint repeats of 30s – 1 min. Run, tempo pick ups. Team Sheeper Combo Sep 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Edgewood and Canada. Coach: Tim. OMNIUM PREP. Bike sprint repeats of 30s – 1 min. Run, tempo pick ups.	20	21 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Claire. PRE RACE RIDE. Alpine, Portola loop, Canada out n back. Hero add on = OLH, down 84. Team Sheeper Bike Sep 21 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire. PRE RACE RIDE. Alpine, Portola loop, Canada out n back. Hero add on = OLH, down 84.	22 Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop. Team Sheeper Run Sep 22 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
23	24 Team Sheeper Run Time; 6.00pm. Place: Burgess. Coach: Tim. Track. Relay format w/ strength segments. Team Sheeper Run Sep 24 all-day Tickets Time; 6.00pm. Place: Burgess. Coach: Tim. Track. Relay format w/ strength segments.	25	26 Team Sheeper Event Time: 6.00pm. Place: Canada/Edgewood. Coach: Tim. OMNIUM FINALE. 4 mile bike, 1 mile run, repeat. Team Sheeper Event Sep 26 all-day Tickets Time: 6.00pm. Place: Canada/Edgewood. Coach: Tim. OMNIUM FINALE. 4 mile bike, 1 mile run, repeat.	27	28 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TOUR PACE. A Ride: Kings, West Alpine, down Page. B Ride: OLH, West Alpine, down Page. Team Sheeper Bike Sep 28 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TOUR PACE. A Ride: Kings, West Alpine, down Page. B Ride: OLH, West Alpine, down Page.	29 Team Sheeper Run Time: 8.00am (last 8.00am start). Place: Baylands. Geng Rd.. Coach: Tim. CIM week #2. 1.45-2.00 hrs @ endurance pace. Non marathon, 90 mins max. Team Sheeper Run Sep 29 all-day Tickets Time: 8.00am (last 8.00am start). Place: Baylands. Geng Rd.. Coach: Tim. CIM week #2. 1.45-2.00 hrs @ endurance pace. Non marathon, 90 mins max.
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2018 Aug September 2019 Oct 2020