Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.
Menlo Masters Swim
Sep 1 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.
2
Menlo Masters Swim
Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.
Menlo Masters Swim
Sep 2 all-day
Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.
3
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s.
Menlo Masters Swim
Sep 3 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s.
4
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.
Menlo Masters Swim
Sep 4 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts.
Menlo Masters Swim
Sep 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day.
Menlo Masters Swim
Sep 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.
Menlo Masters Swim
Sep 7 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.
8
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.
Menlo Masters Swim
Sep 8 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.
Menlo Masters Swim
Sep 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.
10
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.
Menlo Masters Swim
Sep 10 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace.
Menlo Masters Swim
Sep 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats.
Menlo Masters Swim
Sep 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking.
Menlo Masters Swim
Sep 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking.
14
Menlo Masters Swim
Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO.    
Menlo Masters Swim
Sep 14 all-day
Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO.    
15
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.
Menlo Masters Swim
Sep 15 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo.
Menlo Masters Swim
Sep 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free.
Menlo Masters Swim
Sep 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.
Menlo Masters Swim
Sep 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced.
Menlo Masters Swim
Sep 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits.
Menlo Masters Swim
Sep 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s.
Menlo Masters Swim
Sep 21 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s.
22
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.
Menlo Masters Swim
Sep 22 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique.
Menlo Masters Swim
Sep 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces.
Menlo Masters Swim
Sep 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.
Menlo Masters Swim
Sep 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day.
Menlo Masters Swim
Sep 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.
Menlo Masters Swim
Sep 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
Menlo Masters Swim
Sep 28 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.
29
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls.
Menlo Masters Swim
Sep 29 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes.
Menlo Masters Swim
Sep 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes.