Calendar - Menlo Swim & Sport

September 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking. Menlo Masters Swim Sep 1 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Free=speed, back=recovery, breast=underwaters & kicking.
2 Menlo Masters Swim Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s. Menlo Masters Swim Sep 2 all-day Tickets Time; 5.45am, 7.00am. NO NOON SWIM. Place: Burgess. Distance: Short. Stroke: Free/Choice. Repeat 75’s.	3 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s. Menlo Masters Swim Sep 3 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess Distance: Long. Stroke: Free. Straight and broken 400’s.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s. Menlo Masters Swim Sep 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 25’s.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts. Menlo Masters Swim Sep 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for aerobic maintenance. Short, fly/breast, power starts.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day. Menlo Masters Swim Sep 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg focus day.	7 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance. Menlo Masters Swim Sep 7 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Swimming for time not distance.	8 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice. Menlo Masters Swim Sep 8 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 2 parts free to 1 part stroke choice.
9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s. Menlo Masters Swim Sep 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pyramids by 50’s.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day. Menlo Masters Swim Sep 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 25’s day.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace. Menlo Masters Swim Sep 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for sustained power & pace.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats. Menlo Masters Swim Sep 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for max yards. Mid, back, fins for speed repeats.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking. Menlo Masters Swim Sep 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Relays & kicking.	14 Menlo Masters Swim Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO. Menlo Masters Swim Sep 14 all-day Tickets Time: 6.00am, 6.50am, 7.40am. Place: Burgess. Distance: Mid. Stroke: Free DYNAMIC DUO.	15 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting. Menlo Masters Swim Sep 15 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Each swim contains kicking, drilling and sprinting.
16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo. Menlo Masters Swim Sep 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling tech & tempo.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free. Menlo Masters Swim Sep 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Follow the leader IM’s & 150’s free.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day. Menlo Masters Swim Sep 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 50’s day.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced. Menlo Masters Swim Sep 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: free/IM. Long, free, 3 x 800 w/ patterns. Long, IM, 5 x 400 IM unbalanced.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits. Menlo Masters Swim Sep 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Circuits.	21 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s. Menlo Masters Swim Sep 21 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins for threshold 200’s.	22 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim. Menlo Masters Swim Sep 22 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Mixing free and back in every swim.
23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique. Menlo Masters Swim Sep 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed & technique.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces. Menlo Masters Swim Sep 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun @ various paces.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s. Menlo Masters Swim Sep 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids x 75’s.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day. Menlo Masters Swim Sep 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pace & stroke variations. Short, fly/breast, leg driven swim day.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day. Menlo Masters Swim Sep 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s day.	28 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers. Menlo Masters Swim Sep 28 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 50’s w/ chasers.	29 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls. Menlo Masters Swim Sep 29 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fins to emphasize long walls.
30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes. Menlo Masters Swim Sep 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Unbalanced IM’s w/ speed on dominant strokes.

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