Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Run
Time; 8.00am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop, w/ 1′ on, 1′ off on Crystal climb.
Team Sheeper Run
Sep 1 all-day
Time; 8.00am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop, w/ 1′ on, 1′ off on Crystal climb.
2
3
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Track pyramid w/ short sprints @ the tail end.
Team Sheeper Run
Sep 3 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Track pyramid w/ short sprints @ the tail end.
4
5
Team Sheeper Stretch
Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Sep 5 all-day
Time; 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
6
7
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop, Arastradero, Los Altos hills, Foothill. B ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop.
Team Sheeper Bike
Sep 7 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Meghan. A ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop, Arastradero, Los Altos hills, Foothill. B ride: Canada, Polhemus, Crystal Springs, new dam rd, Portola loop.
8
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
Team Sheeper Run
Sep 8 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Lollipop loop.
9
10
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Chase duo’s and trio’s.
Team Sheeper Run
Sep 10 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Chase duo’s and trio’s.
11
12
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Sep 12 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
13
14
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Bike: Canada Rd, fast. Run: Runnymeade loop. Bike: Canada Rd, fast. Run: Runnymeade out n back.
Team Sheeper Combo
Sep 14 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Bike: Canada Rd, fast. Run: Runnymeade loop. Bike: Canada Rd, fast. Run: Runnymeade out n back.
15
Team Sheeper Run
Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. 8 – 10 miles with increasing pace on return.
Team Sheeper Run
Sep 15 all-day
Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. 8 – 10 miles with increasing pace on return.
16
17
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ short rest. holding 10k pace.
Team Sheeper Run
Sep 17 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Repeat 400’s w/ short rest. holding 10k pace.
18
19
Team Sheeper Combo
Time: 5.45am, 7.00am, 12 noon. Place: Edgewood and Canada. Coach: Tim. OMNIUM PREP. Bike sprint repeats of 30s – 1 min. Run, tempo pick ups.
Team Sheeper Combo
Sep 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Edgewood and Canada. Coach: Tim. OMNIUM PREP. Bike sprint repeats of 30s – 1 min. Run, tempo pick ups.
20
21
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. PRE RACE RIDE. Alpine, Portola loop, Canada out n back. Hero add on = OLH, down 84.
Team Sheeper Bike
Sep 21 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Claire. PRE RACE RIDE. Alpine, Portola loop, Canada out n back. Hero add on = OLH, down 84.
22
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
Team Sheeper Run
Sep 22 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Crystal, Dean loop.
23
24
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. Track. Relay format w/ strength segments.
Team Sheeper Run
Sep 24 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. Track. Relay format w/ strength segments.
25
26
Team Sheeper Event
Time: 6.00pm. Place: Canada/Edgewood. Coach: Tim. OMNIUM FINALE. 4 mile bike, 1 mile run, repeat.
Team Sheeper Event
Sep 26 all-day
Time: 6.00pm. Place: Canada/Edgewood. Coach: Tim. OMNIUM FINALE. 4 mile bike, 1 mile run, repeat.
27
28
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TOUR PACE. A Ride: Kings, West Alpine, down Page. B Ride: OLH, West Alpine, down Page.
Team Sheeper Bike
Sep 28 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. TOUR PACE. A Ride: Kings, West Alpine, down Page. B Ride: OLH, West Alpine, down Page.
29
Team Sheeper Run
Time: 8.00am (last 8.00am start). Place: Baylands. Geng Rd.. Coach: Tim. CIM week #2. 1.45-2.00 hrs @ endurance pace. Non marathon, 90 mins max.
Team Sheeper Run
Sep 29 all-day
Time: 8.00am (last 8.00am start). Place: Baylands. Geng Rd.. Coach: Tim. CIM week #2. 1.45-2.00 hrs @ endurance pace. Non marathon, 90 mins max.
30