Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Event
Time: 6.00pm. Place: Windy Hill parking Lot. Coach: Tim. OMNIUM #3. 5.5 mile bike, 3 mile run, 5.5 mile bike.
Team Sheeper Event
Aug 1 all-day
Time: 6.00pm. Place: Windy Hill parking Lot. Coach: Tim. OMNIUM #3. 5.5 mile bike, 3 mile run, 5.5 mile bike.
2
3
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. A=Kings, West Alpine. B=OLH, West Alpine.
Team Sheeper Bike
Aug 3 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. A=Kings, West Alpine. B=OLH, West Alpine.
4
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
Team Sheeper Run
Aug 4 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Lollipop loop.
5
6
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, best time, 2′ rest. 5 x 400, 30 secs rest, 100 speed, 100 recovery. Repeat for 30′.
Team Sheeper Run
Aug 6 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, best time, 2′ rest. 5 x 400, 30 secs rest, 100 speed, 100 recovery. Repeat for 30′.
7
8
Team Sheeper Stretch
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
Team Sheeper Stretch
Aug 8 all-day
Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Meghan. Strength and stretching.
9
10
Team Sheeper Bike
Time; 8.30am. Place: Burgess. Coach: Mike. A ride: Kings, down Tunitas, Lobitos/Verde loop, up Tunitas, Kings. B ride: Kings, down Tunitas, return.
Team Sheeper Bike
Aug 10 all-day
Time; 8.30am. Place: Burgess. Coach: Mike. A ride: Kings, down Tunitas, Lobitos/Verde loop, up Tunitas, Kings. B ride: Kings, down Tunitas, return.
11
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Crystal, OR up Crystal, down Chinquapin for longer loop.
Team Sheeper Run
Aug 11 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Up Crystal, down Crystal, OR up Crystal, down Chinquapin for longer loop.
12
13
Team Sheeper Run
Time; 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. 30 mins.
Team Sheeper Run
Aug 13 all-day
Time; 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. 30 mins.
14
15
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Kings climb.
Team Sheeper Bike
Aug 15 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Kings climb.
16
17
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings. Run: Skyline trail. Bike: Skyline to Pagemill. Run: Montebello preserve.
Team Sheeper Combo
Aug 17 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. Bike: Up Kings. Run: Skyline trail. Bike: Skyline to Pagemill. Run: Montebello preserve.
18
Team Sheeper Run.
Time: 8.00am. Place: Woodside Elementart. Coach: Mike. Crystal and Dean loop.
Team Sheeper Run.
Aug 18 all-day
Time: 8.00am. Place: Woodside Elementart. Coach: Mike. Crystal and Dean loop.
19
20
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.
Team Sheeper Run
Aug 20 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.
21
22
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Meghan. Kings mountain climb.
Team Sheeper Bike
Aug 22 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Meghan. Kings mountain climb.
23
24
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: Up Page, down 84, up Kings, down Kings. B Ride: Up Page, down 84.
Team Sheeper Bike
Aug 24 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. A Ride: Up Page, down 84, up Kings, down Kings. B Ride: Up Page, down 84.
25
Team Sheeper Run
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Canada out n back.
Team Sheeper Run
Aug 25 all-day
Time: 8.00am. Place: Woodside Elementary. Coach: Mike. Canada out n back.
26
27
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.
Team Sheeper Run
Aug 27 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. 1 x 800, 5 x 400, 100 on, 100 off. Repeat 30′.
28
29
Team Sheeper Event
Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. OMNIUM #4. 3 mile run, 10 mile bike.
Team Sheeper Event
Aug 29 all-day
Time: 6.00pm. Place: Wunderlich Park. Coach: Tim. OMNIUM #4. 3 mile run, 10 mile bike.
30
31
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Pescadero loop. B Ride: San Gregorio, Tunitas.
Team Sheeper Bike
Aug 31 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. A Ride: Pescadero loop. B Ride: San Gregorio, Tunitas.