Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for aerobic maintenance. Mid, back, pyramids.
Menlo Masters Swim
Aug 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for aerobic maintenance. Mid, back, pyramids.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.
Menlo Masters Swim
Aug 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. 25’s = choice, 75’s = free.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free, relaxing drill back.
Menlo Masters Swim
Aug 3 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Threshold free, relaxing drill back.
4
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drilling & recovery built into long swims.
Menlo Masters Swim
Aug 4 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drilling & recovery built into long swims.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins and repeat 150’s.
Menlo Masters Swim
Aug 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins and repeat 150’s.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg dominant swimming.  
Menlo Masters Swim
Aug 6 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Leg dominant swimming.  
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.
Menlo Masters Swim
Aug 7 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for speed.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/Fly/Back. Long, free, stacking 75’s. Short, fly/back, transitions & streamlines.
Menlo Masters Swim
Aug 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/ Short. Stroke: Free/Fly/Back. Long, free, stacking 75’s. Short, fly/back, transitions & streamlines.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.
Menlo Masters Swim
Aug 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Fly. Switching kicks.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
Menlo Masters Swim
Aug 10 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced 200 IM’s.
Menlo Masters Swim
Aug 11 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Balanced and unbalanced 200 IM’s.
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power.
Menlo Masters Swim
Aug 12 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling with power.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s.
Menlo Masters Swim
Aug 13 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Power 50’s and 25’s.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and uw work.
Menlo Masters Swim
Aug 14 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for core and uw work.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Breast/IM. Long, free, maximum 200’s. Long, breast/IM, minimum fly, maximum breast.
Menlo Masters Swim
Aug 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Breast/IM. Long, free, maximum 200’s. Long, breast/IM, minimum fly, maximum breast.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = max distance per stroke. Breast = kicking and gliding.
Menlo Masters Swim
Aug 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Free = max distance per stroke. Breast = kicking and gliding.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power swims and kicks.
Menlo Masters Swim
Aug 17 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Power swims and kicks.
18
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Every swim starts slow and finishes fast.
Menlo Masters Swim
Aug 18 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Every swim starts slow and finishes fast.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo swims w/ hi rest.
Menlo Masters Swim
Aug 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Hi tempo swims w/ hi rest.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
Menlo Masters Swim
Aug 20 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max distance per stroke.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and streamline emphasis.
Menlo Masters Swim
Aug 21 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Pulldowns and streamline emphasis.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, broken mile. Mid, back/IM, back dominant IM’s.
Menlo Masters Swim
Aug 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, broken mile. Mid, back/IM, back dominant IM’s.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Kicking and relays w/ fins.
Menlo Masters Swim
Aug 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Kicking and relays w/ fins.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, pulling, swim, day.
Menlo Masters Swim
Aug 24 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Kicking, pulling, swim, day.
25
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power choice of stroke w/ recovery free.
Menlo Masters Swim
Aug 25 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Power choice of stroke w/ recovery free.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free starts w/ breast, and breast starts w/ free.
Menlo Masters Swim
Aug 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Free starts w/ breast, and breast starts w/ free.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Arm focus on free, leg focus on IM.
Menlo Masters Swim
Aug 27 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/IM. Arm focus on free, leg focus on IM.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max power.
Menlo Masters Swim
Aug 28 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Pulling for max power.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed.
Menlo Masters Swim
Aug 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, fins for max yards. Short, fly, fins for speed.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Circuits.
Menlo Masters Swim
Aug 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Circuits.
31
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, short rest.
Menlo Masters Swim
Aug 31 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, short rest.