Calendar - Menlo Swim & Sport

July 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs and long walls. Menlo Masters Swim Jul 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, legs and long walls.	3 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s w/ different configurations per 150. Menlo Masters Swim Jul 3 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 150’s w/ different configurations per 150.	4 Menlo Masters Swim Time: 5.45am, 7.00am, No Noon Workout. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for max yards. Short, fly/breast, speed and power. Menlo Masters Swim Jul 4 all-day Tickets Time: 5.45am, 7.00am, No Noon Workout. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, pulling for max yards. Short, fly/breast, speed and power.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=high tempo, Choice=balance, strength, recovery. Menlo Masters Swim Jul 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=high tempo, Choice=balance, strength, recovery.	6 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 pyramids, each one is shorter and faster. Menlo Masters Swim Jul 6 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 3 pyramids, each one is shorter and faster.	7 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Descending free and unbalanced IM’s. Menlo Masters Swim Jul 7 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM Descending free and unbalanced IM’s.
8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free focused on long glides, back focused on fast kicks. Menlo Masters Swim Jul 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free focused on long glides, back focused on fast kicks.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Major leg involvement in every swim. Menlo Masters Swim Jul 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Major leg involvement in every swim.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke. Menlo Masters Swim Jul 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for distance per stroke.	11 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400 repeats. Mid, IM, repeat 200’s. Menlo Masters Swim Jul 11 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, 400 repeats. Mid, IM, repeat 200’s.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power 25’s. Menlo Masters Swim Jul 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for power 25’s.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Balance, extension, symmetry. Menlo Masters Swim Jul 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance; Mid. Stroke: Free/Choice. Balance, extension, symmetry.	14 Menlo Masters Swim NO WORKOUT. MP KIDS TRI. Menlo Masters Swim Jul 14 all-day Tickets NO WORKOUT. MP KIDS TRI.
15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and threshold. Menlo Masters Swim Jul 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, technique and threshold.	16 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swift-starts, moderate-middles, fast-finishes. Menlo Masters Swim Jul 16 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swift-starts, moderate-middles, fast-finishes.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s free, 25’s fly. Menlo Masters Swim Jul 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Repeat 75’s free, 25’s fly.	18 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Free/Back. Long, free, fins to focus on leg drive. Long, back, fins to focus on leg drive. Menlo Masters Swim Jul 18 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Free/Back. Long, free, fins to focus on leg drive. Long, back, fins to focus on leg drive.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Technique, kicking, relay style efforts. Menlo Masters Swim Jul 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/IM. Technique, kicking, relay style efforts.	20 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, pulling, sprinting. Menlo Masters Swim Jul 20 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kicking, drilling, pulling, sprinting.	21 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes. Menlo Masters Swim Jul 21 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead changes.
22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work. Menlo Masters Swim Jul 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, leg work.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s free, 100’s back. Menlo Masters Swim Jul 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Repeat 200’s free, 100’s back.	24 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims that begin w/ drill segments, end w/ sprint segments. Menlo Masters Swim Jul 24 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swims that begin w/ drill segments, end w/ sprint segments.	25 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, improving pace as swim set progresses. Short, fly/breast, mixing strokes and stroke counts. Menlo Masters Swim Jul 25 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, improving pace as swim set progresses. Short, fly/breast, mixing strokes and stroke counts.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Jul 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	27 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=pulling, back=fin work. Menlo Masters Swim Jul 27 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=pulling, back=fin work.	28 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Progression from kicking/drilling to swimming/sprinting. Menlo Masters Swim Jul 28 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Progression from kicking/drilling to swimming/sprinting.
29 Menlo Masters Swim Time: 5.,45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 200’s @ threshold, 100’s @race pace. Menlo Masters Swim Jul 29 all-day Tickets Time: 5.,45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. 200’s @ threshold, 100’s @race pace.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Stroke interspersed amongst big swims. Menlo Masters Swim Jul 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Stroke interspersed amongst big swims.	31 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Fins to focus on high tempo. Menlo Masters Swim Jul 31 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly/Breast. Fins to focus on high tempo.

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