Calendar - Menlo Swim & Sport

July 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed. Team Sheeper Run Jul 2 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Track. 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.	3	4	5	6 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike Power and Speed focus. Power=inside Huddart hill repeats. Speed=Canada Rd full out, flat mile repeats. Team Sheeper Bike Jul 6 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike Power and Speed focus. Power=inside Huddart hill repeats. Speed=Canada Rd full out, flat mile repeats.	7 Team Sheeper Run Time: 8.00am. Place: Willowbrook/Alpine Rd intersection. Coach: Tim Out n back up Toyon trail and dirt Alpine. Team Sheeper Run Jul 7 all-day Tickets Time: 8.00am. Place: Willowbrook/Alpine Rd intersection. Coach: Tim Out n back up Toyon trail and dirt Alpine.
8	9 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed. Team Sheeper Run Jul 9 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.	10	11 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Jul 11 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	12	13 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike Bike: Up Pagemill, down 84 or Kings. Swim (after bike): 30 min of 200’s, plus 15 mins 100’s. TEAM MEETING, FEARSOME AWARDS. Team Sheeper Combo Jul 13 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike Bike: Up Pagemill, down 84 or Kings. Swim (after bike): 30 min of 200’s, plus 15 mins 100’s. TEAM MEETING, FEARSOME AWARDS.	14 Team Sheeper Run Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. Flat and fast 8-10. Team Sheeper Run Jul 14 all-day Tickets Time: 8.00am. Place: Parking lot across from Oracle. Coach: Tim. Flat and fast 8-10.
15	16 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed. Team Sheeper Run Jul 16 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.	17	18 Team Sheeper Combo Time: 6.00pm. Place: Burgess. Coach: Jenny Ford. Strength and stretching. Will be on the grass outside Burgess, bring towel or mat. Team Sheeper Combo Jul 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Jenny Ford. Strength and stretching. Will be on the grass outside Burgess, bring towel or mat.	19	20 Team Sheeper Bike Time: 8.30am. Place: Burgess. GROUP LED RIDE. TRANS TAHOE SWIM. Team Sheeper Bike Jul 20 all-day Tickets Time: 8.30am. Place: Burgess. GROUP LED RIDE. TRANS TAHOE SWIM.	21 Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Up Crystal, down Dean. Team Sheeper Run Jul 21 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Group led. Up Crystal, down Dean.
22	23 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed. Team Sheeper Run Jul 23 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.	24	25 Team Sheeper Combo Time: 6.00pm. Place: Hillview Middle School track, Santa Cruz Ave. Coach: Meghan. Stationary trainer + run. Team Sheeper Combo Jul 25 all-day Tickets Time: 6.00pm. Place: Hillview Middle School track, Santa Cruz Ave. Coach: Meghan. Stationary trainer + run.	26	27 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Pescadero Loop. A ride: Pescadero, Túnitas. B ride: San Gregorio, Tunitas. Team Sheeper Bike Jul 27 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Claire. Pescadero Loop. A ride: Pescadero, Túnitas. B ride: San Gregorio, Tunitas.	28 Team Sheeper Run Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Up and down Chinquapin. Team Sheeper Run Jul 28 all-day Tickets Time: 8.00am. Place: Woodside Elementary. Coach: Tim. Up and down Chinquapin.
29	30 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed. Team Sheeper Run Jul 30 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim Track, 1 x 1 mile strong, 1 x 800 w/ strength exercises, repeat 200’s for speed.	31

2018 Jun July 2019 Aug 2020