Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High tempo speed bursts. Meet prep for Pac Masters.
Menlo Masters Swim
Apr 1 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. High tempo speed bursts. Meet prep for Pac Masters.
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legal transitions.
Menlo Masters Swim
Apr 2 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Legal transitions.
3
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and walls.
Menlo Masters Swim
Apr 3 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Streamlines and walls.
4
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, 500’s at threshold pace. Short, choice, quick starts and finishes.
Menlo Masters Swim
Apr 4 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, 500’s at threshold pace. Short, choice, quick starts and finishes.
5
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick turns and transitions.
Menlo Masters Swim
Apr 5 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick turns and transitions.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=mid and long distance race pacing. Stroke=short speed efforts.
Menlo Masters Swim
Apr 6 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Free=mid and long distance race pacing. Stroke=short speed efforts.
7
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control and turns.
Menlo Masters Swim
Apr 7 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Breath control and turns.
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling at threshold, IM=100’s above threshold.
Menlo Masters Swim
Apr 8 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=pulling at threshold, IM=100’s above threshold.
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch efforts.
Menlo Masters Swim
Apr 9 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch efforts.
10
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Legs, drills, turns, technique.
Menlo Masters Swim
Apr 10 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Legs, drills, turns, technique.
11
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, flowing swims w/ short pick-up efforts. Short, choice, quick starts and finishes.
Menlo Masters Swim
Apr 11 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Choice. Long, free, flowing swims w/ short pick-up efforts. Short, choice, quick starts and finishes.
12
Menlo Masters Swim
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick starts, sculling, kicking, floating.
Menlo Masters Swim
Apr 12 all-day
Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Quick starts, sculling, kicking, floating.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Loosening, polishing, enjoying. PAC MASTERS.
Menlo Masters Swim
Apr 13 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Loosening, polishing, enjoying. PAC MASTERS.
14
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day.
Menlo Masters Swim
Apr 14 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day.
Menlo Masters Swim
Apr 15 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, max yardage day.
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, technique, and power.
Menlo Masters Swim
Apr 16 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, legs, technique, and power.
17
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=descending 200’s, IM=pacing & control.
Menlo Masters Swim
Apr 17 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free=descending 200’s, IM=pacing & control.
18
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Long/Mid. Stroke: Free/IM. Long, free, pulling at high pace. Mid, IM, focusing on second half speed.
Menlo Masters Swim
Apr 18 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Long/Mid. Stroke: Free/IM. Long, free, pulling at high pace. Mid, IM, focusing on second half speed.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing with relays both fast & goofy.
Menlo Masters Swim
Apr 19 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Relaxing with relays both fast & goofy.
20
Menlo Masters Swim
Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
Menlo Masters Swim
Apr 20 all-day
Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting & lead changes.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, 25’s breast.
Menlo Masters Swim
Apr 22 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Repeat 75’s free, 25’s breast.
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun and speed.
Menlo Masters Swim
Apr 23 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun and speed.
24
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s  w/ breast pulldowns on some walls.
Menlo Masters Swim
Apr 24 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Repeat 150’s  w/ breast pulldowns on some walls.
25
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for max yardage. Long, back, fins for speed & flow.
Menlo Masters Swim
Apr 25 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins for max yardage. Long, back, fins for speed & flow.
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits.
Menlo Masters Swim
Apr 26 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Circuits.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Secondary stroke mixed into strong50’s and 75’s.
Menlo Masters Swim
Apr 27 all-day
Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Secondary stroke mixed into strong50’s and 75’s.
28
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids with every other swim being strong.
Menlo Masters Swim
Apr 28 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Pyramids with every other swim being strong.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 100’s w/ varying amount of rest.
Menlo Masters Swim
Apr 29 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Repeat 100’s w/ varying amount of rest.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 100’s w/ speed.
Menlo Masters Swim
Apr 30 all-day
Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 12.5’s up to 100’s w/ speed.