Calendar - Menlo Swim & Sport

March 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow. Finishing up on the February yardage plan, making up for the closure on 2/13. Menlo Masters Swim Mar 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Aerobic flow. Finishing up on the February yardage plan, making up for the closure on 2/13.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting and aerobic flow. Menlo Masters Swim Mar 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, sprinting and aerobic flow.	3 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Repeat 75’s and 125’s. Menlo Masters Swim Mar 3 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back/Breast. Repeat 75’s and 125’s.
4 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. A bit of back sprinkled into every swim. Menlo Masters Swim Mar 4 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. A bit of back sprinkled into every swim.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swim hard or float along. Menlo Masters Swim Mar 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Swim hard or float along.	6 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch swimming. Menlo Masters Swim Mar 6 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for fast twitch swimming.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for power. Mid, IM, alternating fast and drill IM’s. Menlo Masters Swim Mar 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/IM. Long, free, pulling for power. Mid, IM, alternating fast and drill IM’s.	8 Menlo Masters Swim Time: 5.45am, 7.00am,. 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/breast. Circuits for diversity. Menlo Masters Swim Mar 8 all-day Tickets Time: 5.45am, 7.00am,. 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/breast. Circuits for diversity.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: All. Swim, kick, pull day. Menlo Masters Swim Mar 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: All. Swim, kick, pull day.	10 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead change. Menlo Masters Swim Mar 10 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Drafting and lead change.
11 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold paces. Menlo Masters Swim Mar 11 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold paces.	12 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy, hot swims. Menlo Masters Swim Mar 12 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Spicy, hot swims.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Incomplete IM’s and chopped up free. Menlo Masters Swim Mar 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Incomplete IM’s and chopped up free.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins, streamline work. Long, back, fins, streamline emphasis. Menlo Masters Swim Mar 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/Back. Long, free, fins, streamline work. Long, back, fins, streamline emphasis.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Including relays as speed tune ups. Menlo Masters Swim Mar 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back. Including relays as speed tune ups.	16 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: All. Stroke: All. Complete the Rinconada swim meet event list during the workout, excluding 1650 fly. Menlo Masters Swim Mar 16 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: All. Stroke: All. Complete the Rinconada swim meet event list during the workout, excluding 1650 fly.	17 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tough and tender efforts., Menlo Masters Swim Mar 17 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Tough and tender efforts.,
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kick driven swim sets. Menlo Masters Swim Mar 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Kick driven swim sets.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Swim, kick, pull day. Menlo Masters Swim Mar 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/Choice. Swim, kick, pull day.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed & leg work. Menlo Masters Swim Mar 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, speed & leg work.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, 400 yd repeats for mental toughness. Short, fly/breast, snappy swims. Menlo Masters Swim Mar 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly/Breast. Long, free, 400 yd repeats for mental toughness. Short, fly/breast, snappy swims.	22 Menlo Masters Swim Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg emphasis day. Menlo Masters Swim Mar 22 all-day Tickets Time; 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Leg emphasis day.	23 Menlo Masters Swim Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, pyramids, cut downs, repeats. Menlo Masters Swim Mar 23 all-day Tickets Time; 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance, pyramids, cut downs, repeats.	24 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mod free w/ broken power IM’s. Menlo Masters Swim Mar 24 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Mod free w/ broken power IM’s.
25 Menlo Masters Swim Time: 5.45am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim the Cycle. 100 free, 200, free, 500 free, 100 back, 200 back. Menlo Masters Swim Mar 25 all-day Tickets Time: 5.45am, 7.00am, 12noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Swim the Cycle. 100 free, 200, free, 500 free, 100 back, 200 back.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Swim the Cycle. 50/100/200 fly, 50/100/200 breast. Menlo Masters Swim Mar 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Fly/Breast. Swim the Cycle. 50/100/200 fly, 50/100/200 breast.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Swim the Cycle. 1000 free, 400 IM, 200 IM. Menlo Masters Swim Mar 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free/IM. Swim the Cycle. 1000 free, 400 IM, 200 IM.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, 1650 free, 500 free. Mid, back/IM, 100, 200 IM, 50, 100, 200 back. Menlo Masters Swim Mar 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/IM. Long, free, 1650 free, 500 free. Mid, back/IM, 100, 200 IM, 50, 100, 200 back.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Swim the Cycle. 50, 100, 200, free and breast. Menlo Masters Swim Mar 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Swim the Cycle. 50, 100, 200, free and breast.	30 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Swim the Cycle. All 17 events, all strokes. Menlo Masters Swim Mar 30 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Swim the Cycle. All 17 events, all strokes.	31 Menlo Masters Swim Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sculling, drilling, kicking, sprinting. Menlo Masters Swim Mar 31 all-day Tickets Time; 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Sculling, drilling, kicking, sprinting.

2018 Feb March 2019 Apr 2020