Calendar - Menlo Swim & Sport

January 2019

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim POOL CLOSED. Menlo Masters Swim Jan 1 all-day Tickets POOL CLOSED.	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, recovery and flow. Menlo Masters Swim Jan 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, recovery and flow.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, pulling for flow. Short, breast, pulling & kicking separated. Menlo Masters Swim Jan 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast. Long, free, pulling for flow. Short, breast, pulling & kicking separated.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Underwaters, kicking, drills. Menlo Masters Swim Jan 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Breast. Underwaters, kicking, drills.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 4 min 30 sec swims w/ 30 sec recoveries. Menlo Masters Swim Jan 5 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. 4 min 30 sec swims w/ 30 sec recoveries.	6 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50 free, 8 x 50 secondary stroke, 6 x 50 tertiary stroke. Menlo Masters Swim Jan 6 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. 10 x 50 free, 8 x 50 secondary stroke, 6 x 50 tertiary stroke.
7 Menlo Masters Swim Time: 5.45am, 7.00a, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s. Menlo Masters Swim Jan 7 all-day Tickets Time: 5.45am, 7.00a, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Jan 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 75’s free, 25’s breast. Menlo Masters Swim Jan 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 75’s free, 25’s breast.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for legs, drills. Mid, back, fins for legs, drills. Menlo Masters Swim Jan 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, fins for legs, drills. Mid, back, fins for legs, drills.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Each swim starts & ends with 4 strokes fly. Menlo Masters Swim Jan 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Each swim starts & ends with 4 strokes fly.	12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back in the middle of swims. Menlo Masters Swim Jan 12 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Back in the middle of swims.	13 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 1 part fly, 2 parts back, 2 parts breast, 1 part free. Menlo Masters Swim Jan 13 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 1 part fly, 2 parts back, 2 parts breast, 1 part free.
14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage. Menlo Masters Swim Jan 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for max yardage.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast pull downs are included in all swims. Menlo Masters Swim Jan 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Breast pull downs are included in all swims.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for threshold 200’s. Menlo Masters Swim Jan 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free. Fins for threshold 200’s.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeats, repeats, repeats. Long, IM, broken and straight 400 & 500 IM’s. Menlo Masters Swim Jan 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, repeats, repeats, repeats. Long, IM, broken and straight 400 & 500 IM’s.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Relay format workout. Menlo Masters Swim Jan 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free. Relay format workout.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 200’s IM, 400’s free. Menlo Masters Swim Jan 19 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free/IM. 200’s IM, 400’s free.	20 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken 100’s w/ varying rest periods. Menlo Masters Swim Jan 20 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Broken 100’s w/ varying rest periods.
21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Super power 50’s free, breast as drill recovery. Menlo Masters Swim Jan 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Super power 50’s free, breast as drill recovery.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. All swims include alternating free/back 25’s, 50’s, 75’s. Menlo Masters Swim Jan 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. All swims include alternating free/back 25’s, 50’s, 75’s.	23 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun. Menlo Masters Swim Jan 23 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for fun.	24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, 1650 straight w/ tempo. Short, fly, 32 x 25’s. Menlo Masters Swim Jan 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Fly. Long, free, 1650 straight w/ tempo. Short, fly, 32 x 25’s.	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits. Menlo Masters Swim Jan 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Circuits.	26 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed & power efforts. Menlo Masters Swim Jan 26 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Fins for speed & power efforts.	27 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s, some serious, some goofy. Menlo Masters Swim Jan 27 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. 500’s, some serious, some goofy.
28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Straight free, broken back efforts. Menlo Masters Swim Jan 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Straight free, broken back efforts.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. Menlo Masters Swim Jan 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Menlo Masters Swim Jan 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power.	31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, cutdowns. Mid, back/breast, 125 repeats. Menlo Masters Swim Jan 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, cutdowns. Mid, back/breast, 125 repeats.

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