Calendar - Menlo Swim & Sport

December 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. 7 x 7, 5 x 5, 3 x 3. Menlo Masters Swim Dec 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Mid. Stroke: Free. 7 x 7, 5 x 5, 3 x 3.	2 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fast 150’s embedded in longer swims. Menlo Masters Swim Dec 2 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Fast 150’s embedded in longer swims.
3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM. Menlo Masters Swim Dec 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. 250’s free, 125’s IM.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold. Menlo Masters Swim Dec 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling @ threshold.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs, staying loose. Menlo Masters Swim Dec 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Legs, lungs, staying loose.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, 3 x 800. Mid, back/breast, transition emphasis. Menlo Masters Swim Dec 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back/Breast. Long, free, 3 x 800. Mid, back/breast, transition emphasis.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and fun. Menlo Masters Swim Dec 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and fun.	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes w/ variable speed. Menlo Masters Swim Dec 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Long. Stroke: Free. Lead changes w/ variable speed.	9 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 8 x 200 free, 8 x 50 breast. Menlo Masters Swim Dec 9 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Breast. 8 x 200 free, 8 x 50 breast.
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & underwater. Menlo Masters Swim Dec 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, speed & underwater.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free w/ back as recovery. Menlo Masters Swim Dec 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Strong free w/ back as recovery.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cut downs, 800, 600, 400, 200. Menlo Masters Swim Dec 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Cut downs, 800, 600, 400, 200.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, repeat 300’s for rhythm w/ short rest. Short, beast/fly, mixing & matching strokes. Menlo Masters Swim Dec 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Short. Stroke: Free/Breast/Fly. Long, free, repeat 300’s for rhythm w/ short rest. Short, beast/fly, mixing & matching strokes.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Circuits. Menlo Masters Swim Dec 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance:Mid. Stroke: Free/IM. Circuits.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sprints in relay format. Menlo Masters Swim Dec 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Sprints in relay format.	16 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s. Menlo Masters Swim Dec 16 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Broken 500’s.
17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power. Menlo Masters Swim Dec 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Powering 8 strokes at a time. Menlo Masters Swim Dec 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Powering 8 strokes at a time.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work. Menlo Masters Swim Dec 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins, leg work.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, multiple ladders. Long, IM, focused on back and free. Menlo Masters Swim Dec 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Long. Stroke: Free/IM. Long, free, multiple ladders. Long, IM, focused on back and free.	21 Menlo Masters Swim Time:5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drilling and short sprints. Menlo Masters Swim Dec 21 all-day Tickets Time:5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Drilling and short sprints.	22 Menlo Masters Swim Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100. Menlo Masters Swim Dec 22 all-day Tickets Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3, 75 x 100.	23 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims w/ free, back in the middle. Menlo Masters Swim Dec 23 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Start and finish swims w/ free, back in the middle.
24 Menlo Masters Swim Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100. Menlo Masters Swim Dec 24 all-day Tickets Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #3. 75 x 100.	25	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, kicking, balance. Menlo Masters Swim Dec 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Drills, kicking, balance.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for recovery. Mid, back, fin kick for recovery. Menlo Masters Swim Dec 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Long/Mid. Stroke: Free/Back. Long, free, pulling for recovery. Mid, back, fin kick for recovery.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back/Breast. 8 x 75, 10 x 50, 12 x 25. Menlo Masters Swim Dec 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Back/Breast. 8 x 75, 10 x 50, 12 x 25.	29 Menlo Masters Swim Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4, 100 x 100. Menlo Masters Swim Dec 29 all-day Tickets Time: 6.00am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4, 100 x 100.	30 Menlo Masters Swim Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s, 25’s, 37.5’s. Menlo Masters Swim Dec 30 all-day Tickets Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 12.5’s, 25’s, 37.5’s.
31 Menlo Masters Swim Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100. Menlo Masters Swim Dec 31 all-day Tickets Time: 5.45am only. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD #4. 100 x 100.

2017 Nov December 2018 Jan 2019