Calendar - Menlo Swim & Sport

December 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SEEK & CREAK. Hill climb challenge. How many climbs on a supplied list can you complete. Team Sheeper Bike Dec 1 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SEEK & CREAK. Hill climb challenge. How many climbs on a supplied list can you complete.	2 Team Sheeper Run Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razor, down Hamm’s Gulch. Team Sheeper Run Dec 2 all-day Tickets Time: 8.30am. Place: Windy Hill. Coach: Tim. Up Razor, down Hamm’s Gulch.
3	4 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. TACO TUESDAY. 20 x 200. Then taco’s at Los Gallos. Team Sheeper Run Dec 4 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. TACO TUESDAY. 20 x 200. Then taco’s at Los Gallos.	5	6 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Dec 6 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	7	8 Triathlete of the Year Party Time: 8.00am. Place: 307 Camino al Mar, La Selva Beach. Coach: Tim. Triathlete of the Year Party Dec 8 all-day Tickets Time: 8.00am. Place: 307 Camino al Mar, La Selva Beach. Coach: Tim.	9 Team Sheeper Run Time: 8.30am. Place: Alpine Inn. Coach: Tim. Lost In The Hills. Start @ Alpine Inn, 100′ of fun running. Team Sheeper Run Dec 9 all-day Tickets Time: 8.30am. Place: Alpine Inn. Coach: Tim. Lost In The Hills. Start @ Alpine Inn, 100′ of fun running.
10	11 Team Sheeper Run Time: 6.00pm. PlaceL: Burgess. Coach: Tim. ROLL THE DICE 400’s. Team Sheeper Run Dec 11 all-day Tickets Time: 6.00pm. PlaceL: Burgess. Coach: Tim. ROLL THE DICE 400’s.	12	13 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Dec 13 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	14	15 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour communing w/ donuts. Team Sheeper Bike Dec 15 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour communing w/ donuts.	16 Team Sheeper Run Time: 8.30am. Place: Wunderlich. Coach: Tim. Alambique to Bear Gulch loop. Team Sheeper Run Dec 16 all-day Tickets Time: 8.30am. Place: Wunderlich. Coach: Tim. Alambique to Bear Gulch loop.
17	18 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. BURRITO RELAY. Estimate your teams finish time. Team Sheeper Run Dec 18 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. BURRITO RELAY. Estimate your teams finish time.	19	20 Team Sheeper Stretch Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching. Team Sheeper Stretch Dec 20 all-day Tickets Time: 6.00pm. Place: Cubberly Community Center, room G4. Coach: Tim. Strength and stretching.	21	22 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DAM LOOP. Portola loop, Canada, Crystal Springs, out n back. Team Sheeper Bike Dec 22 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DAM LOOP. Portola loop, Canada, Crystal Springs, out n back.	23 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. HOT CHOCOLATE RUN. Hot chocolate in the parking lot following the workout. Team Sheeper Run Dec 23 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. HOT CHOCOLATE RUN. Hot chocolate in the parking lot following the workout.
24	25	26	27 Team Sheeper Stretch NO WORKOUT. Team Sheeper Stretch Dec 27 all-day Tickets NO WORKOUT.	28	29 Team Sheeper Bike NO RIDE. Team Sheeper Bike Dec 29 all-day Tickets NO RIDE.	30 Team Sheeper Run NO RUN WORKOUT. Team Sheeper Run Dec 30 all-day Tickets NO RUN WORKOUT.
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2017 Nov December 2018 Jan 2019