Mon Tue Wed Thu Fri Sat Sun
1
Team Sheeper Combo
Time: 8.30am. Place: Burgess. Coach: Tim/Adam. Bike: Portola, Mountain Home, Canada. Run: Track, 70.3=mile repeats, Olympic=400’s.
Team Sheeper Combo
Sep 1 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Adam. Bike: Portola, Mountain Home, Canada. Run: Track, 70.3=mile repeats, Olympic=400’s.
2
Team Sheeper Run
Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinaquapin, Crystal, Phleger. Grand Canyon Prep.
Team Sheeper Run
Sep 2 all-day
Time: 8.30am Place: Woodside Elementary Coach: Tim Dean, Chinaquapin, Crystal, Phleger. Grand Canyon Prep.
3
4
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Pacing & distance work for Santa Cruz 70.3, strength work for non-racers.
Team Sheeper Run
Sep 4 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Pacing & distance work for Santa Cruz 70.3, strength work for non-racers.
5
6
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
Team Sheeper Bike
Sep 6 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.
7
8
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Adam. A/B Ride: OLH, West Alpine, 84. C Ride: OLH, Skyline, down Pagemill.
Team Sheeper Bike
Sep 8 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Adam. A/B Ride: OLH, West Alpine, 84. C Ride: OLH, Skyline, down Pagemill.
9
Team Sheeper Event
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
Team Sheeper Event
Sep 9 all-day
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ 70.3.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Group led. Up Spring Ridge, down Razorback.
Team Sheeper Run
Sep 9 all-day
Time: 8.30am. Place: Windy Hill. Coach: Group led. Up Spring Ridge, down Razorback.
10
11
Team Sheeper Run
Time: 6.00pm. Place: Cnr Park and Elena streets in Menlo. Coach: Tim. Valpariso hill repeats. Grand Canyon prep.
Team Sheeper Run
Sep 11 all-day
Time: 6.00pm. Place: Cnr Park and Elena streets in Menlo. Coach: Tim. Valpariso hill repeats. Grand Canyon prep.
12
13
Team Sheeper Bike
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Final chase groups.
Team Sheeper Bike
Sep 13 all-day
Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Final chase groups.
14
15
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A/B Ride: Hwy 9. A=down Kings, B=down 84. C Ride: Foothill, Montebello, return.
Team Sheeper Bike
Sep 15 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A/B Ride: Hwy 9. A=down Kings, B=down 84. C Ride: Foothill, Montebello, return.
16
Team Sheeper Run
Time: 8.30am. Place: South parking lot of Purissma Creek Trail. Coach: Tim. Grand Canyon Prep Run. 2.5 – 3.0 hrs. Bring nutrition and hydration.
Team Sheeper Run
Sep 16 all-day
Time: 8.30am. Place: South parking lot of Purissma Creek Trail. Coach: Tim. Grand Canyon Prep Run. 2.5 – 3.0 hrs. Bring nutrition and hydration.
17
18
Team Sheeper Run
Time: 6.00pm. Place: Burgess. Coach: Tim. Leg speed prep for Santa Cruz tri.
Team Sheeper Run
Sep 18 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Leg speed prep for Santa Cruz tri.
19
20
Team Sheeper Stretch
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
Team Sheeper Stretch
Sep 20 all-day
Time: 6.00pm. Place: Burgess. Coach: Tim. Strength and stretch.
21
22
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Tim/.Adam. A/B/C: Race prep ride. Portola loop, Canada out n back. Non racers, add Kings.
Team Sheeper Bike
Sep 22 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/.Adam. A/B/C: Race prep ride. Portola loop, Canada out n back. Non racers, add Kings.
23
Team Sheeper Event
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ TRIATHLON.
Team Sheeper Event
Sep 23 all-day
Time: 7.00am. Place: Santa Cruz. Coach: Tim. SANTA CRUZ TRIATHLON.
24
25
Team Sheeper Run
Time: 6.00pm. Place: Corner Park and Elena. Coach: Tim. Valparaiso hill repeats. Grand Canyon prep.
Team Sheeper Run
Sep 25 all-day
Time: 6.00pm. Place: Corner Park and Elena. Coach: Tim. Valparaiso hill repeats. Grand Canyon prep.
26
28
29
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Ian/Adam/Mike. Central Coast Tour Prep. A Ride: Pescadero, Gazos, Cloverdale, 84. B Ride: Pescadero loop. C Ride: San Gregorio, Tunitas.
Team Sheeper Bike
Sep 29 all-day
Time: 8.30am. Place: Burgess. Coach: Ian/Adam/Mike. Central Coast Tour Prep. A Ride: Pescadero, Gazos, Cloverdale, 84. B Ride: Pescadero loop. C Ride: San Gregorio, Tunitas.
30
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon prep. Lollipop, up Lonely, down Chinquapin.
Team Sheeper Run
Sep 30 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon prep. Lollipop, up Lonely, down Chinquapin.