Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam A Ride: Kings, down Tunitas to HMB and return. B Ride: Kings, down Tunitas and return. C Ride: Up and down Kings, back up to Huddart entrance, return.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.

Time: 6.00pm Place: Burgess. Coach: Tim. Track repeats on 3′ intervals. Cover the distance you can.

Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climbing challenge.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Up Kings, run Grabtown loop, 60′. B Ride: Up Kings, run Grabtown loop 45′. C Ride: Up Kings, run Grabtown loop 30′.

Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, high distance run. 13 miles avg.

Time: 6.00pm. Place: Burgess. Coach: Tim. Efforts including strength work and drills.

Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.

Time: 8.30.00am. Place: Burgess. Coach: Tim/Adam A & B Ride: Kings, Skyline, 84, West Alpine. C Ride: Kings, Skyline, 84, La Honda, up 84.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon Prep.

Time: 6.00pm. Place: Burgess. Coach: Tim. Run the cycle of all distances.

Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.

Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, Pescadero, Tunitas. B Ride: Kings, San Gregorio, Tunitas. C Ride: Kings, La Honda, return via 84.

Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean and Crystal or Dean, Chinquapin, Crystal.

Time: 6.00pm Place: Burgess. Coach: Tim. Short track efforts, 50-200m w/ mid & long rest.

Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.