Calendar - Menlo Swim & Sport

August 2018

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Aug 2 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	3	4 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam A Ride: Kings, down Tunitas to HMB and return. B Ride: Kings, down Tunitas and return. C Ride: Up and down Kings, back up[...] Team Sheeper Bike Aug 4 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam A Ride: Kings, down Tunitas to HMB and return. B Ride: Kings, down Tunitas and return. C Ride: Up and down Kings, back up[...]	5 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop. Team Sheeper Run Aug 5 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
6	7 Team Sheeper Run Time: 6.00pm Place: Burgess. Coach: Tim. Track repeats on 3′ intervals. Cover the distance you can. Team Sheeper Run Aug 7 all-day Tickets Time: 6.00pm Place: Burgess. Coach: Tim. Track repeats on 3′ intervals. Cover the distance you can.	8	9 Team Sheeper Bike Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climbing challenge. Team Sheeper Bike Aug 9 all-day Tickets Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Hill climbing challenge.	10	11 Team Sheeper Combo Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Up Kings, run Grabtown loop, 60′. B Ride: Up Kings, run Grabtown loop 45′. C Ride: Up Kings, run Grabtown loop 30′. Team Sheeper Combo Aug 11 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Up Kings, run Grabtown loop, 60′. B Ride: Up Kings, run Grabtown loop 45′. C Ride: Up Kings, run Grabtown loop 30′.	12 Team Sheeper Run Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, high distance run. 13 miles avg. Team Sheeper Run Aug 12 all-day Tickets Time: 8.30am. Place: Geng Rd. Coach: Tim. Flat, high distance run. 13 miles avg.
13	14 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Efforts including strength work and drills. Team Sheeper Run Aug 14 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Efforts including strength work and drills.	15	16 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Aug 16 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	17	18 Team Sheeper Bike Time: 8.30.00am. Place: Burgess. Coach: Tim/Adam A & B Ride: Kings, Skyline, 84, West Alpine. C Ride: Kings, Skyline, 84, La Honda, up 84. Team Sheeper Bike Aug 18 all-day Tickets Time: 8.30.00am. Place: Burgess. Coach: Tim/Adam A & B Ride: Kings, Skyline, 84, West Alpine. C Ride: Kings, Skyline, 84, La Honda, up 84.	19 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon Prep. Team Sheeper Run Aug 19 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Grand Canyon Prep.
20	21 Team Sheeper Run Time: 6.00pm. Place: Burgess. Coach: Tim. Run the cycle of all distances. Team Sheeper Run Aug 21 all-day Tickets Time: 6.00pm. Place: Burgess. Coach: Tim. Run the cycle of all distances.	22	23 Team Sheeper Bike Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Aug 23 all-day Tickets Time: 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	24	25 Team Sheeper Bike Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, Pescadero, Tunitas. B Ride: Kings, San Gregorio, Tunitas. C Ride: Kings, La Honda, return via 84. Team Sheeper Bike Aug 25 all-day Tickets Time: 8.30am. Place: Burgess. Coach: Tim/Mike/Adam. A Ride: Kings, Pescadero, Tunitas. B Ride: Kings, San Gregorio, Tunitas. C Ride: Kings, La Honda, return via 84.	26 Team Sheeper Run Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean and Crystal or Dean, Chinquapin, Crystal. Team Sheeper Run Aug 26 all-day Tickets Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Dean and Crystal or Dean, Chinquapin, Crystal.
27	28 Team Sheeper Run Time: 6.00pm Place: Burgess. Coach: Tim. Short track efforts, 50-200m w/ mid & long rest. Team Sheeper Run Aug 28 all-day Tickets Time: 6.00pm Place: Burgess. Coach: Tim. Short track efforts, 50-200m w/ mid & long rest.	29	30 Team Sheeper Bike Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups. Team Sheeper Bike Aug 30 all-day Tickets Time; 6.00pm. Place: Woodside Elementary. Coach: Tim. Chase groups.	31

2017 Jul August 2018 Sep 2019