Calendar - Menlo Swim & Sport

December 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, tech, power. Menlo Masters Swim Dec 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Legs, lungs, tech, power.	2 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Threshold efforts. Menlo Masters Swim Dec 2 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Threshold efforts.	3 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s & 50’s. Menlo Masters Swim Dec 3 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Power 25’s & 50’s.
4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 75’s. KQ prep. Menlo Masters Swim Dec 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 75’s. KQ prep.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for legs & lungs Menlo Masters Swim Dec 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins for legs & lungs	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 100 IM’s w/ double free. Menlo Masters Swim Dec 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Repeat 100 IM’s w/ double free.	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power Short, fly, power 12.5’s. Menlo Masters Swim Dec 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling for power Short, fly, power 12.5’s.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Catch up free, double arm back built ins. Menlo Masters Swim Dec 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Catch up free, double arm back built ins.	9 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 4 x 15′ focus sessions Menlo Masters Swim Dec 9 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 4 x 15′ focus sessions	10 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Max DPS, stretching, balancing 300’s. Menlo Masters Swim Dec 10 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Max DPS, stretching, balancing 300’s.
11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, tech & DPS Menlo Masters Swim Dec 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, tech & DPS	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s repeating. Menlo Masters Swim Dec 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 125’s repeating.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 4 x 10′ focus sessions Menlo Masters Swim Dec 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice 4 x 10′ focus sessions	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, basic 500’s descending Mid, IM, back & breast emphasis. Menlo Masters Swim Dec 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, basic 500’s descending Mid, IM, back & breast emphasis.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed. Menlo Masters Swim Dec 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 50’s. KQ pace. Menlo Masters Swim Dec 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 50’s. KQ pace.	17 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Working patterns into long swims. Menlo Masters Swim Dec 17 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Back Working patterns into long swims.
18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Backward swimming & sculling embedded. Menlo Masters Swim Dec 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Backward swimming & sculling embedded.	19 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed & tech work. Menlo Masters Swim Dec 19 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, speed & tech work.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed & technique. Menlo Masters Swim Dec 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins for speed & technique.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, major pyramid Short, breast, legs & glide. Menlo Masters Swim Dec 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, major pyramid Short, breast, legs & glide.	22 Menlo Masters Swim Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100 Menlo Masters Swim Dec 22 all-day Tickets Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100	23 Menlo Masters Swim Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100 W/ potluck Menlo Masters Swim Dec 23 all-day Tickets Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #3 75 x 100 W/ potluck	24 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM IM’s w/o fly Menlo Masters Swim Dec 24 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM IM’s w/o fly
25	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis Menlo Masters Swim Dec 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Fins, leg emphasis	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free 25’s, 75’s, all intensities. Menlo Masters Swim Dec 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free 25’s, 75’s, all intensities.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, flow Mid, back, legs & glide Menlo Masters Swim Dec 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, pulling, flow Mid, back, legs & glide	29 Menlo Masters Swim Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100 Menlo Masters Swim Dec 29 all-day Tickets Time: 5.45am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100	30 Menlo Masters Swim Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100 Menlo Masters Swim Dec 30 all-day Tickets Time: 6.00am ONLY Place: Burgess Distance: Long Stroke: Free KILLER QUAD #4 100 x 100	31 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Rejuvenating Menlo Masters Swim Dec 31 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/Back/Breast Rejuvenating

2016 Nov December 2017 Jan 2018