Calendar - Menlo Swim & Sport

September 2017

Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San Gregorio, Tunitas B Ride: OLH, San Gregorio, 84 return C Ride: Alpine, Portola, Huddart, Canada. Team Sheeper Bike Sep 2 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A Ride: OLH, San Gregorio, Tunitas B Ride: OLH, San Gregorio, 84 return C Ride: Alpine, Portola, Huddart, Canada.	3 Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop Team Sheeper Run Sep 3 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Lollipop loop
4	5 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 800 repeats. Sharpening for Santa Cruz. Team Sheeper Run Sep 5 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 800 repeats. Sharpening for Santa Cruz.	6 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Sep 6 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	7 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase group. Shortened course. Team Sheeper Bike Sep 7 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Chase group. Shortened course.	8	9 Team Sheeper Combo Time: 8.30am Place: Burgess Coach: Tim/Mike A & B: Foothill track, Priory track, Woodside track C Ride: Foothill track, Priory track. Team Sheeper Combo Sep 9 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike A & B: Foothill track, Priory track, Woodside track C Ride: Foothill track, Priory track.	10 Team Sheeper Event Time: 6.50am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ 70.3 Team Sheeper Event Sep 10 all-day Tickets Time: 6.50am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ 70.3
11 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Sep 11 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	12 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 400 repeats. Sharpening for Santa Cruz olympic. Team Sheeper Run Sep 12 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 400 repeats. Sharpening for Santa Cruz olympic.	13 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Sep 13 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	14 Team Sheeper Bike Time; 6.00pm Place: Edgewood & Canada Coach: Tim Final chase groups. Shortened course. Team Sheeper Bike Sep 14 all-day Tickets Time; 6.00pm Place: Edgewood & Canada Coach: Tim Final chase groups. Shortened course.	15	16 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Page, down 84, up OLH, down 84, up & down Kings B Ride: Up Page, down 84, up OLH, down 84 C Ride: Up Page, down[...] Team Sheeper Bike Sep 16 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Claire/Mike A Ride: Up Page, down 84, up OLH, down 84, up & down Kings B Ride: Up Page, down 84, up OLH, down 84 C Ride: Up Page, down[...]	17 Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Summit, Hamms Gulch Team Sheeper Run Sep 17 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Razorback, Summit, Hamms Gulch
18 Team Sheeper Dev Tri Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Sep 18 all-day Tickets Time: 6.30pm Place: Burgess Coach: Claire Upper body strength Swim	19 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim 200 repeats. Sharpening for Santa Cruz olympic. Team Sheeper Run Sep 19 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim 200 repeats. Sharpening for Santa Cruz olympic.	20 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Sep 20 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	21 Team Sheeper Stretch Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim Increase your flexibility over winter. Team Sheeper Stretch Sep 21 all-day Tickets Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim Increase your flexibility over winter.	22	23 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A/B Ride: Alpine, Portola, Canada C Ride: Alpine, Portola. Team Sheeper Bike Sep 23 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Mike A/B Ride: Alpine, Portola, Canada C Ride: Alpine, Portola.	24 Team Sheeper Event Time: 7.00am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON Team Sheeper Event Sep 24 all-day Tickets Time: 7.00am Place: Depot Park, Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON
25 Team Sheeper Dev Tri Time: 6.30pm Place:Burgess Coach: Claire Upper body strength Swim Team Sheeper Dev Tri Sep 25 all-day Tickets Time: 6.30pm Place:Burgess Coach: Claire Upper body strength Swim	26 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Track partner relays of varying distances w/ strength exercises. Team Sheeper Run Sep 26 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Track partner relays of varying distances w/ strength exercises.	27 Team Sheeper Dev Tri Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run Team Sheeper Dev Tri Sep 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Abe Lower body strength Run	28 Team Sheeper Stretch Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim/Jen Increase your flexibility to increase your run speed. Team Sheeper Stretch Sep 28 all-day Tickets Time: 6.30pm Place: Studio K-Fit, Marsh Manor Shopping Center Coach: Tim/Jen Increase your flexibility to increase your run speed.	29	30 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: San Gregorio out n back. Team Sheeper Bike Sep 30 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess/Claire A Ride: Pescadero, Tunitas B Ride: Pescadero, 84 C Ride: San Gregorio out n back.

2016 Aug September 2017 Oct 2018