Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ leg exercises.

Time: 6.00pm Place: Edgewood & Canada Coach: Group led Flashlight Run. Double loop, 75 min.

Time: 8.30am Place: Burgess Coach: Tim/Jess STRENGTH MAINTENANCE A Ride: Up Pagemill, down W.Alpine, up 84, W. OLH, down 84 B Ride: Up Pagemill, down 84.

Time: 8.30am (daylight saving ends) Place: Sawyer Camp Coach: Tim Conversation pace going out, work pace returning. 10 miles.

Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ arm strength exercises.

Time: 10.00am Place: Olema camp ground Coach: Tim Ride to Inverness and Tomalas Bay. 3 hour flattish ride.

Time: 9.00am Place: Stinson Beach park Coach: Tim MT TAM TRAIL RUN  

Time: 7.00am Place: Olema campground Coach: Tim MTN BIKE RIDE Bolinas Ridge Trail out n back. 3 hr ride with scenic views of the coast.

Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ arm & leg strength exercises.

Time: 6.00pm Place: Edgewood & Canada Coach: Tim Flashlight Run, 75′ for fun.

Time: 8.30am Place: Burgess Coach: Tim/Mike GRAVEL LOOP A Ride: Montebello loop, a bit of gravel B Ride: Montebello, out-n-back.

Time: 8.30am Place: Wunderlich Park Coach: Tim Alambique & Bear Creek trail. 90′ run.

Time: 6.00pm Place: Burgess Coach: Tim Track repeats w/ running drills embedded.

Time: 8.30am Place: Burgess Coach: Tim/Jess TURKEY BURNER A Ride: 100 miles Pagemill, HMB, Devils Slide, Pacifica, Canada. B Ride: 60 miles Kings, Tunitas, HMB, Devils Slide, Pacifica, Canada. RSVP[...]

Time: 8.30am Place: Woodside Elementary Coach: Tim Crystal & Dean, comfortable pace.

Time: 6.00pm Place: Burgess Coach: Tim BURRITO RELAY 2 runners relay for 6 miles to hit their estimated time.