Calendar - Menlo Swim & Sport

November 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free HOUR SWIM Menlo Masters Swim Nov 1 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free HOUR SWIM	2 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast/Back One hour swim recovery w/ kicking, drilling, sprints. Menlo Masters Swim Nov 2 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast/Back One hour swim recovery w/ kicking, drilling, sprints.	3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling w/ power Short, fly/breast, legs & drills. Menlo Masters Swim Nov 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly/Breast Long, free, pulling w/ power Short, fly/breast, legs & drills.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Fins, speed & drills. Menlo Masters Swim Nov 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Back Fins, speed & drills.	5 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pushing one of the IM strokes at a time. Menlo Masters Swim Nov 5 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pushing one of the IM strokes at a time.	6 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead, distance, tempo changes. Menlo Masters Swim Nov 6 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Lead, distance, tempo changes.
7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Speedy 150’s. Menlo Masters Swim Nov 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Speedy 150’s.	8 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins, streamlines, steady. Menlo Masters Swim Nov 8 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Fins, streamlines, steady.	9 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast 50 x 100 prep, 150 repeats. Menlo Masters Swim Nov 9 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Breast 50 x 100 prep, 150 repeats.	10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, repeat 300’s Mid, back, 125 & 75 repeats. Menlo Masters Swim Nov 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, repeat 300’s Mid, back, 125 & 75 repeats.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Theme changes every 15 mins Menlo Masters Swim Nov 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Theme changes every 15 mins	12 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling repeats Menlo Masters Swim Nov 12 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Pulling repeats	13 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Unbalanced & awkward IM’s. Menlo Masters Swim Nov 13 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Unbalanced & awkward IM’s.
14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, high paced 500’s. Menlo Masters Swim Nov 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Fins, high paced 500’s.	15 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Fist & fast. Menlo Masters Swim Nov 15 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Fist & fast.	16 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 5 x 100 prep, 125 yd repeats. Menlo Masters Swim Nov 16 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back 5 x 100 prep, 125 yd repeats.	17 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, pulling, varying intensities Long, IM, 400 & 500 IM’s w/ broken fly. Menlo Masters Swim Nov 17 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, pulling, varying intensities Long, IM, 400 & 500 IM’s w/ broken fly.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Mixing strokes. Menlo Masters Swim Nov 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/IM Mixing strokes.	19 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Random back placements on swim. Menlo Masters Swim Nov 19 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Random back placements on swim.	20 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Mixing strokes, speeds, distances. Menlo Masters Swim Nov 20 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Fly/Breast Mixing strokes, speeds, distances.
21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Uptempo 125’s. Menlo Masters Swim Nov 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/Back Uptempo 125’s.	22 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Stretch & stamina. Menlo Masters Swim Nov 22 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Stretch & stamina.	23 Menlo Masters Swim Time: 5.45am, 7.15am, no noon swim. Place: Burgess Distance: Long Stroke: Free KILLER QUAD #2 Menlo Masters Swim Nov 23 all-day Tickets Time: 5.45am, 7.15am, no noon swim. Place: Burgess Distance: Long Stroke: Free KILLER QUAD #2	24	25 Menlo Masters Swim Time: 5.45am, 7.15am Place: Burgess Distance: long Stroke: Free KILLER QUAD #2 Menlo Masters Swim Nov 25 all-day Tickets Time: 5.45am, 7.15am Place: Burgess Distance: long Stroke: Free KILLER QUAD #2	26 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Breast Starting & finishing efforts w/ breaststroke. Menlo Masters Swim Nov 26 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Breast Starting & finishing efforts w/ breaststroke.	27 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free Embedding drills, kicking, sprints in long swims. Menlo Masters Swim Nov 27 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free Embedding drills, kicking, sprints in long swims.
28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed 25’s, 50’s. Menlo Masters Swim Nov 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins, speed 25’s, 50’s.	29 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Tempo & turnover. Menlo Masters Swim Nov 29 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Tempo & turnover.	30 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, ascending & descending. Menlo Masters Swim Nov 30 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling, ascending & descending.

2015 Oct November 2016 Dec 2017