Calendar - Menlo Swim & Sport

October 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Power free w/ active recovery backstroke. Menlo Masters Swim Oct 1 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Back Power free w/ active recovery backstroke. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Mike COMBO Bike: Up Kings, part way down Tunitas Run: Grabtown trail run into Purissima Redwoods. Team Sheeper Bike Oct 1 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Mike COMBO Bike: Up Kings, part way down Tunitas Run: Grabtown trail run into Purissima Redwoods.	2 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast Power free w/ dps & drill breaststroke. Menlo Masters Swim Oct 2 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast Power free w/ dps & drill breaststroke. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Dean-Chinquapin-Crystal. Team Sheeper Run Oct 2 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Dean-Chinquapin-Crystal.
3 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 6 ‘ swims w/ 1’ recovery. Menlo Masters Swim Oct 3 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free 6 ‘ swims w/ 1’ recovery.	4 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly 75’s & 50’s free, 25’s & 12.5’s fly. Menlo Masters Swim Oct 4 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Fly 75’s & 50’s free, 25’s & 12.5’s fly. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mid distance repeats w/ leg strength work embedded. Team Sheeper Run Oct 4 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid distance repeats w/ leg strength work embedded.	5 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drills embedded in long efforts. Menlo Masters Swim Oct 5 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drills embedded in long efforts.	6 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling DPS Mid, IM, 250 repeats Menlo Masters Swim Oct 6 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, pulling DPS Mid, IM, 250 repeats	7 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Distance: Short Stroke: Free/Choice Multiple cutdown from 150 Menlo Masters Swim Oct 7 all-day Tickets Time: 5.45am, 7.00am, 12 noon Distance: Short Stroke: Free/Choice Multiple cutdown from 150	8 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Distance: Long Stroke: Free/Back Fins, long walls, drills, tight repeats. Menlo Masters Swim Oct 8 all-day Tickets Time: 6.00am, 7.00am, 8.00am Distance: Long Stroke: Free/Back Fins, long walls, drills, tight repeats. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess LULU Ride A Ride: Pescadero loop w/ lunch at Lulu’s B Ride: West Alpine loop w/ lunch at Lulu’s. Team Sheeper Bike Oct 8 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess LULU Ride A Ride: Pescadero loop w/ lunch at Lulu’s B Ride: West Alpine loop w/ lunch at Lulu’s.	9 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 125’s IM w/ favorite stroke doubled. 125’s free w/ 25 of kick/drill. Menlo Masters Swim Oct 9 all-day Tickets Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM 125’s IM w/ favorite stroke doubled. 125’s free w/ 25 of kick/drill. Team Sheeper Run Time: 7.30am Place: Rancho San Antonio Park Coach: Tim Meet at bathrooms 2.0-2.5 hour trail run. Bring at least 200 calories and 12oz water! Course maps will be available. Team Sheeper Run Oct 9 all-day Tickets Time: 7.30am Place: Rancho San Antonio Park Coach: Tim Meet at bathrooms 2.0-2.5 hour trail run. Bring at least 200 calories and 12oz water! Course maps will be available.
10 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s. Menlo Masters Swim Oct 10 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Free dominant IM’s.	11 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling 8′ swims w/ 1′ recovery. Menlo Masters Swim Oct 11 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling 8′ swims w/ 1′ recovery. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Short rest repeats w/ leg & arm strength work. Team Sheeper Run Oct 11 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Short rest repeats w/ leg & arm strength work.	12 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 100’s w/ short rest intervals. Menlo Masters Swim Oct 12 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 100’s w/ short rest intervals.	13 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins, varying speed Mid, back, fins, leg work. Menlo Masters Swim Oct 13 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins, varying speed Mid, back, fins, leg work. Team Sheeper Run Time: 6.00pm Place: Edgewood & Canada Coach: Tim 60′ flashlight run. Must bring lights. Team Sheeper Run Oct 13 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim 60′ flashlight run. Must bring lights.	14 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Broken IM’s & straight free. Menlo Masters Swim Oct 14 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Broken IM’s & straight free.	15 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 200’s & 100’s, broken @ the 25. Fast & long rest, fast & short rest. Menlo Masters Swim Oct 15 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 200’s & 100’s, broken @ the 25. Fast & long rest, fast & short rest. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess COMBO Los Trancos Open Space Bike: Up Pagemill Run: Lost Creek loop trail A ride: 4 hours B ride: 3 hours Team Sheeper Bike Oct 15 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess COMBO Los Trancos Open Space Bike: Up Pagemill Run: Lost Creek loop trail A ride: 4 hours B ride: 3 hours	16 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 hour swim prep. 4 x 15′ swims w/ variety. Menlo Masters Swim Oct 16 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free 1 hour swim prep. 4 x 15′ swims w/ variety. Team Sheeper Run Time: 8.30am Place: Windy Hill Coach: Tim Long run up dirt Alpine, across Skyline, down Hamm’s Gulch. Team Sheeper Run Oct 16 all-day Tickets Time: 8.30am Place: Windy Hill Coach: Tim Long run up dirt Alpine, across Skyline, down Hamm’s Gulch.
17 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins, long, streamlines, kicking & power fly finishes. Menlo Masters Swim Oct 17 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Fly Fins, long, streamlines, kicking & power fly finishes.	18 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM 1 x 200 IM, 4 x 100 free Repeating. Menlo Masters Swim Oct 18 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM 1 x 200 IM, 4 x 100 free Repeating. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Long repeats w/ leg work & drills. Team Sheeper Run Oct 18 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Long repeats w/ leg work & drills.	19 Menlo Masters Swim Time: 5.45am, 7.00am ,12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power 12.5’s to 37.5’s. Menlo Masters Swim Oct 19 all-day Tickets Time: 5.45am, 7.00am ,12 noon Place: Burgess Distance: Short Stroke: Free/Choice Power 12.5’s to 37.5’s.	20 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, 10′ swims w/ 1′ recovery Mid, breast, longest glides possible. Menlo Masters Swim Oct 20 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Breast Long, free, 10′ swims w/ 1′ recovery Mid, breast, longest glides possible.	21 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits Menlo Masters Swim Oct 21 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Circuits	22 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold. Menlo Masters Swim Oct 22 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free Pulling @ threshold. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess DEAD END CLIMB DAY Kings, Native Sons, Star Hill, Bear Gulch. A ride: 3.5 hours B ride: 3.0 hours Team Sheeper Bike Oct 22 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess DEAD END CLIMB DAY Kings, Native Sons, Star Hill, Bear Gulch. A ride: 3.5 hours B ride: 3.0 hours	23 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast Free, repeats 75’s, breast 25’s & 50’s. Menlo Masters Swim Oct 23 all-day Tickets Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Breast Free, repeats 75’s, breast 25’s & 50’s. Team Sheeper Run Time: 7.00am Place: Car park at top of Hwy 9 Coach: Tim SKYLINE TO THE SEA 12 – 25 mile options. Team Sheeper Run Oct 23 all-day Tickets Time: 7.00am Place: Car park at top of Hwy 9 Coach: Tim SKYLINE TO THE SEA 12 – 25 mile options.
24 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting & lead changes Menlo Masters Swim Oct 24 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Drafting & lead changes	25 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Pull downs & pull outs. Menlo Masters Swim Oct 25 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Breast Pull downs & pull outs. Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Mid distance repeats w/ leg & arm work. Team Sheeper Run Oct 25 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Mid distance repeats w/ leg & arm work.	26 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, speed. drills, kicking. Menlo Masters Swim Oct 26 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/Back Fins, speed. drills, kicking.	27 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon, 7.00pm Place; Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling Short, fly, stroke counting Menlo Masters Swim Oct 27 all-day Tickets Time: 5.45am, 7.00am, 12 noon, 7.00pm Place; Burgess Distance: Long/Short Stroke: Free/Fly Long, free, pulling Short, fly, stroke counting Team Sheeper Run Time: 6.00pm Place: Edgewood & Canada Coach: Tim 70′ hilly flashlight run. Must bring lights. Team Sheeper Run Oct 27 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim 70′ hilly flashlight run. Must bring lights.	28 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 8 x 25’s per stroke, 150’s of power free. Menlo Masters Swim Oct 28 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM 8 x 25’s per stroke, 150’s of power free.	29 Menlo Masters Swim Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Old fashioned repeat 500’s. Menlo Masters Swim Oct 29 all-day Tickets Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Old fashioned repeat 500’s. Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess COMBO El Corte Madera Open Space Bike: Up OLH Run: Steam Donkey Trail A ride: 4 hours B ride: 3 hours Team Sheeper Bike Oct 29 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess COMBO El Corte Madera Open Space Bike: Up OLH Run: Steam Donkey Trail A ride: 4 hours B ride: 3 hours	30 Menlo Masters Swim Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Breast Free 400’s & breast 50’s. Menlo Masters Swim Oct 30 all-day Tickets Time: 7.00am Place: Burgess Distance: Long Stroke: Free/Breast Free 400’s & breast 50’s. Team Sheeper Run Time: 8.30am Place: Woodside Elementary Coach: Tim Up Lonely trail, down Crystal to Dean. Team Sheeper Run Oct 30 all-day Tickets Time: 8.30am Place: Woodside Elementary Coach: Tim Up Lonely trail, down Crystal to Dean.
31 Menlo Masters Swim Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free * 1 HOUR SWIM * Menlo Masters Swim Oct 31 all-day Tickets Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free * 1 HOUR SWIM *

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