Belle Haven Pool: Splash Pad Closed
The Belle Haven Pool Splash Pad is currently under repair and closed until further notice. We will keep you posted on its repair. Thank you

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, 6-8 x 300 Short, fly, 40 x 25
Menlo Masters Swim
Sep 1 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Fly Long, free, 6-8 x 300 Short, fly, 40 x 25
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times
Team Sheeper Bike
Sep 1 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times
2
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Regular & unbalanced IM’s, w/ free drill.
Menlo Masters Swim
Sep 2 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Regular & unbalanced IM’s, w/ free drill.
3
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Fins, max aerobic yards.
Menlo Masters Swim
Sep 3 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Long Stroke: Free Fins, max aerobic yards.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Jess STRENGTH CLIMB DAY A=Up Page, down Kings B= Up Page, down 84 Run to track for fast mile.
Team Sheeper Bike
Sep 3 all-day
Time: 8.30am Place: Burgess Coach: Jess STRENGTH CLIMB DAY A=Up Page, down Kings B= Up Page, down 84 Run to track for fast mile.
4
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Focus on back and free.
Menlo Masters Swim
Sep 4 all-day
Time: 7.00am Place: Burgess Distance: Mid Stroke: Free/IM Focus on back and free.
Team Sheeper Run
Time: 8.30am Place: Geng Rd Coach: Jess Shoreline Lake out n back. 25′ warmup, 3′ on, 3′ off to lake. Return, 2′ on, 2′ off. 90′ MAX time.
Team Sheeper Run
Sep 4 all-day
Time: 8.30am Place: Geng Rd Coach: Jess Shoreline Lake out n back. 25′ warmup, 3′ on, 3′ off to lake. Return, 2′ on, 2′ off. 90′ MAX time.
5
Menlo Masters Swim
Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Descending reps that begin w/ backstroke.
Menlo Masters Swim
Sep 5 all-day
Time: 5.45am, 7.00am Place: Burgess Distance: Mid Stroke: Free/Back Descending reps that begin w/ backstroke.
6
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for power.
Menlo Masters Swim
Sep 6 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling for power.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Build trying to hold same pace across 400, 800, 1200, 1600, 2000 or 35 min max.
Team Sheeper Run
Sep 6 all-day
Time: 6.00pm Place: Burgess Coach: Tim Build trying to hold same pace across 400, 800, 1200, 1600, 2000 or 35 min max.
7
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 20 x 100 w/ interval play
Menlo Masters Swim
Sep 7 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free 20 x 100 w/ interval play
8
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, major cutdown Long, IM, broken fly & breast, straight back & free.
Menlo Masters Swim
Sep 8 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Long Stroke: Free/IM Long, free, major cutdown Long, IM, broken fly & breast, straight back & free.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
Team Sheeper Bike
Sep 8 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
9
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
Menlo Masters Swim
Sep 9 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly Fins for speed & power.
10
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power 200’s free, double u/w pulldowns.
Menlo Masters Swim
Sep 10 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/Breast Power 200’s free, double u/w pulldowns.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess A: Up Kings, dwn Tunitas, up Star, Skyline, dn 84, up W. OLH, dn 84. B: Same until first 84, then home. 20′ run.
Team Sheeper Bike
Sep 10 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess A: Up Kings, dwn Tunitas, up Star, Skyline, dn 84, up W. OLH, dn 84. B: Same until first 84, then home. 20′ run.
11
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Using 3 speeds on every long swim.
Menlo Masters Swim
Sep 11 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Using 3 speeds on every long swim.
Team Sheeper Event
Time: 6.50am Place: Depot Park, Sant Cruz Coach: Tim IRONMAN 70.3 SANTA CRUZ
Team Sheeper Event
Sep 11 all-day
Time: 6.50am Place: Depot Park, Sant Cruz Coach: Tim IRONMAN 70.3 SANTA CRUZ
12
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 75’s that include 12.5 yds fly.
Menlo Masters Swim
Sep 12 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly 75’s that include 12.5 yds fly.
13
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Balanced & unbalanced IM’s. Fast & slow free.
Menlo Masters Swim
Sep 13 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Mid Stroke: Free/IM Balanced & unbalanced IM’s. Fast & slow free.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Stacking 200’s. Increasing reps per round while holding averages.
Team Sheeper Run
Sep 13 all-day
Time: 6.00pm Place: Burgess Coach: Tim Stacking 200’s. Increasing reps per round while holding averages.
14
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling @ threshold & tech work.
Menlo Masters Swim
Sep 14 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Pulling @ threshold & tech work.
15
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins & rhythm Mid, back, fins for leg power.
Menlo Masters Swim
Sep 15 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/Back Long, free, fins & rhythm Mid, back, fins for leg power.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
Team Sheeper Bike
Sep 15 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
16
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free w/ breast kick Breast w/ free kick.
Menlo Masters Swim
Sep 16 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Breast Free w/ breast kick Breast w/ free kick.
17
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pyramids incl power repeats.
Menlo Masters Swim
Sep 17 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Mid Stroke: Free/IM Pyramids incl power repeats.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Ian/Mike Bike 1: Portola loop to Runnymede Run 1: Trail loop Bike 2: Canada out n back Run 2: Beach trail
Team Sheeper Bike
Sep 17 all-day
Time: 8.30am Place: Burgess Coach: Ian/Mike Bike 1: Portola loop to Runnymede Run 1: Trail loop Bike 2: Canada out n back Run 2: Beach trail
18
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Equal parts power free & power stroke choice.
Menlo Masters Swim
Sep 18 all-day
Time: 7.00am Place: Burgess Distance: Short Stroke: Free/Choice Equal parts power free & power stroke choice.
Team Sheeper Run
Time: 8.30am Place: Oracle  – Bay Trail car park. Coach: Mike 20′ warm up, increasing intensity on return. 90′ max.
Team Sheeper Run
Sep 18 all-day
Time: 8.30am Place: Oracle  – Bay Trail car park. Coach: Mike 20′ warm up, increasing intensity on return. 90′ max.
19
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Peak efforts in middle of each swim.
Menlo Masters Swim
Sep 19 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Long Stroke: Free Peak efforts in middle of each swim.
20
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins for uw & streamlines.
Menlo Masters Swim
Sep 20 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Short Stroke: Free/Choice Fins for uw & streamlines.
Team Sheeper Run
Time: 6.00am Place: Burgess Coach: Tim Mile repeats following various on/off patterns.
Team Sheeper Run
Sep 20 all-day
Time: 6.00am Place: Burgess Coach: Tim Mile repeats following various on/off patterns.
21
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM’s that finish w/ short free repeats.
Menlo Masters Swim
Sep 21 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM IM’s that finish w/ short free repeats.
22
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pulling repeats Short, breast, legs, lungs, distance/stroke.
Menlo Masters Swim
Sep 22 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Short Stroke: Free/Breast Long, free, pulling repeats Short, breast, legs, lungs, distance/stroke.
Team Sheeper Bike
Time: 6.00pm Place: Edgewood & Canada Coach: Tim LAST ONE. Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
Team Sheeper Bike
Sep 22 all-day
Time: 6.00pm Place: Edgewood & Canada Coach: Tim LAST ONE. Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times  
23
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 125’s, 100’s, & 75’s.
Menlo Masters Swim
Sep 23 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free Repeat 125’s, 100’s, & 75’s.
24
Menlo Masters Swim
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 8-10 x 25, x 50, x 75, x 100.
Menlo Masters Swim
Sep 24 all-day
Time: 6.00am, 7.00am, 8.00am Place: Burgess Distance: Short Stroke: Free/Choice 8-10 x 25, x 50, x 75, x 100.
Team Sheeper Bike
Time: 8.30am Place: Burgess Coach: Tim/Jess RACE PREP RIDE 2 hours max. Portola loop, Huddart, Canada.
Team Sheeper Bike
Sep 24 all-day
Time: 8.30am Place: Burgess Coach: Tim/Jess RACE PREP RIDE 2 hours max. Portola loop, Huddart, Canada.
25
Menlo Masters Swim
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Starting fast & finishing fast.
Menlo Masters Swim
Sep 25 all-day
Time: 7.00am Place: Burgess Distance: Long Stroke: Free Starting fast & finishing fast.
Team Sheeper Event
Time: 8.00am Place: Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON
Team Sheeper Event
Sep 25 all-day
Time: 8.00am Place: Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON
26
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins to boost speed in IM’s.
Menlo Masters Swim
Sep 26 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Mid Stroke: Free/IM Fins to boost speed in IM’s.
27
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, kicking & swimming day.
Menlo Masters Swim
Sep 27 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long Stroke: Free Pulling, kicking & swimming day.
Team Sheeper Run
Time: 6.00pm Place: Burgess Coach: Tim Repeat reps that include drills, jumps, strength exercises.
Team Sheeper Run
Sep 27 all-day
Time: 6.00pm Place: Burgess Coach: Tim Repeat reps that include drills, jumps, strength exercises.
28
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Drills, distance per stroke.
Menlo Masters Swim
Sep 28 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Choice Drills, distance per stroke.
29
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, straight & broken swims Mid, IM, Straight & broken 200 IM’s.
Menlo Masters Swim
Sep 29 all-day
Time: 5.45am, 7.00am, 12 noon, 7.00pm Place: Burgess Distance: Long/Mid Stroke: Free/IM Long, free, straight & broken swims Mid, IM, Straight & broken 200 IM’s.
30
Menlo Masters Swim
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Power 12.5’s & 25’s.
Menlo Masters Swim
Sep 30 all-day
Time: 5.45am, 7.00am, 12 noon Place: Burgess Distance: Short Stroke: Free/Fly/Breast Power 12.5’s & 25’s.
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