Calendar - Menlo Swim & Sport

September 2016

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times Team Sheeper Bike Sep 1 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times	2	3 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Jess STRENGTH CLIMB DAY A=Up Page, down Kings B= Up Page, down 84 Run to track for fast mile. Team Sheeper Bike Sep 3 all-day Tickets Time: 8.30am Place: Burgess Coach: Jess STRENGTH CLIMB DAY A=Up Page, down Kings B= Up Page, down 84 Run to track for fast mile.	4 Team Sheeper Run Time: 8.30am Place: Geng Rd Coach: Jess Shoreline Lake out n back. 25′ warmup, 3′ on, 3′ off to lake. Return, 2′ on, 2′ off. 90′ MAX time. Team Sheeper Run Sep 4 all-day Tickets Time: 8.30am Place: Geng Rd Coach: Jess Shoreline Lake out n back. 25′ warmup, 3′ on, 3′ off to lake. Return, 2′ on, 2′ off. 90′ MAX time.
5	6 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Build trying to hold same pace across 400, 800, 1200, 1600, 2000 or 35 min max. Team Sheeper Run Sep 6 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Build trying to hold same pace across 400, 800, 1200, 1600, 2000 or 35 min max.	7	8 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times Team Sheeper Bike Sep 8 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times	9	10 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess A: Up Kings, dwn Tunitas, up Star, Skyline, dn 84, up W. OLH, dn 84. B: Same until first 84, then home. 20′ run. Team Sheeper Bike Sep 10 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess A: Up Kings, dwn Tunitas, up Star, Skyline, dn 84, up W. OLH, dn 84. B: Same until first 84, then home. 20′ run.	11 Team Sheeper Event Time: 6.50am Place: Depot Park, Sant Cruz Coach: Tim IRONMAN 70.3 SANTA CRUZ Team Sheeper Event Sep 11 all-day Tickets Time: 6.50am Place: Depot Park, Sant Cruz Coach: Tim IRONMAN 70.3 SANTA CRUZ
12	13 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Stacking 200’s. Increasing reps per round while holding averages. Team Sheeper Run Sep 13 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Stacking 200’s. Increasing reps per round while holding averages.	14	15 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times Team Sheeper Bike Sep 15 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Ian Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times	16	17 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Ian/Mike Bike 1: Portola loop to Runnymede Run 1: Trail loop Bike 2: Canada out n back Run 2: Beach trail Team Sheeper Bike Sep 17 all-day Tickets Time: 8.30am Place: Burgess Coach: Ian/Mike Bike 1: Portola loop to Runnymede Run 1: Trail loop Bike 2: Canada out n back Run 2: Beach trail	18 Team Sheeper Run Time: 8.30am Place: Oracle – Bay Trail car park. Coach: Mike 20′ warm up, increasing intensity on return. 90′ max. Team Sheeper Run Sep 18 all-day Tickets Time: 8.30am Place: Oracle – Bay Trail car park. Coach: Mike 20′ warm up, increasing intensity on return. 90′ max.
19	20 Team Sheeper Run Time: 6.00am Place: Burgess Coach: Tim Mile repeats following various on/off patterns. Team Sheeper Run Sep 20 all-day Tickets Time: 6.00am Place: Burgess Coach: Tim Mile repeats following various on/off patterns.	21	22 Team Sheeper Bike Time: 6.00pm Place: Edgewood & Canada Coach: Tim LAST ONE. Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times Team Sheeper Bike Sep 22 all-day Tickets Time: 6.00pm Place: Edgewood & Canada Coach: Tim LAST ONE. Individual time trial series. 8 mile ride, rest, 6 mile ride. Add times for final score. Awards for best divisional times	23	24 Team Sheeper Bike Time: 8.30am Place: Burgess Coach: Tim/Jess RACE PREP RIDE 2 hours max. Portola loop, Huddart, Canada. Team Sheeper Bike Sep 24 all-day Tickets Time: 8.30am Place: Burgess Coach: Tim/Jess RACE PREP RIDE 2 hours max. Portola loop, Huddart, Canada.	25 Team Sheeper Event Time: 8.00am Place: Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON Team Sheeper Event Sep 25 all-day Tickets Time: 8.00am Place: Santa Cruz Coach: Tim SANTA CRUZ TRIATHLON
26	27 Team Sheeper Run Time: 6.00pm Place: Burgess Coach: Tim Repeat reps that include drills, jumps, strength exercises. Team Sheeper Run Sep 27 all-day Tickets Time: 6.00pm Place: Burgess Coach: Tim Repeat reps that include drills, jumps, strength exercises.	28	29	30

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