Belle Haven Pool: Splash Pad Closed
The Belle Haven Pool Splash Pad is currently under repair and closed until further notice. We will keep you posted on its repair. Thank you

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM.
Menlo Masters Swim
Dec 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM.
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time.
Team Sheeper Run
Dec 1 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s.
Menlo Masters Swim
Dec 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. Zwift session.
Team Sheeper Bike
Dec 3 all-day
Time: 6.00pm. Place: Home. Coach: Ian. Zwift session.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins.
Menlo Masters Swim
Dec 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids.
Menlo Masters Swim
Dec 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back.
Team Sheeper Bike
Dec 5 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back.
6
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Menlo Masters Swim
Dec 6 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back.
Team Sheeper Run
Dec 6 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3.
Menlo Masters Swim
Dec 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3.
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s.
Menlo Masters Swim
Dec 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s.
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time.
Team Sheeper Run
Dec 8 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time.
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts.
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear.
Menlo Masters Swim
Dec 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear.
Team Sheeper Bike
Time; 6.00pm. Place: Home. Coach: Ian. Zwift session.
Team Sheeper Bike
Dec 10 all-day
Time; 6.00pm. Place: Home. Coach: Ian. Zwift session.
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600.
Menlo Masters Swim
Dec 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600.
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s.
Menlo Masters Swim
Dec 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment.
Team Sheeper Bike
Dec 12 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment.
13
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets.
Menlo Masters Swim
Dec 13 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets.
Team Sheeper Run
Time: 8.30am. Location: Priory. Coach: Mike. Final IM run: 1.2 miles. Followed by out n back on Alpine Rd.
Team Sheeper Run
Dec 13 all-day
Time: 8.30am. Location: Priory. Coach: Mike. Final IM run: 1.2 miles. Followed by out n back on Alpine Rd.
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Flowing and rhythmic swims.
Menlo Masters Swim
Dec 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Flowing and rhythmic swims.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast interval 50’s. Prep for KQ#3.
Menlo Masters Swim
Dec 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast interval 50’s. Prep for KQ#3.
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. 2 x 600, record time. 1 x 1200 match previous time. 3 x 400, record time, 1 x 1200 match time. 4 x 300,[...]
Team Sheeper Run
Dec 15 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. 2 x 600, record time. 1 x 1200 match previous time. 3 x 400, record time, 1 x 1200 match time. 4 x 300,[...]
16
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for underwater work. Bring your own fins.
Menlo Masters Swim
Dec 16 all-day
Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for underwater work. Bring your own fins.
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with breathing patterns. Bring paddles.
Menlo Masters Swim
Dec 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with breathing patterns. Bring paddles.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.  
Team Sheeper Bike
Dec 17 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.  
18
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast starts and relaxing finishes.
Menlo Masters Swim
Dec 18 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast starts and relaxing finishes.
19
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. High aerobic 400’s.
Menlo Masters Swim
Dec 19 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. High aerobic 400’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. DONUT KING. Foothill, Moody, down Pagemill, Arastradero, Alpine, Portola, Mountain Home, back to Burgess. Donuts to be served in the park.
Team Sheeper Bike
Dec 19 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. DONUT KING. Foothill, Moody, down Pagemill, Arastradero, Alpine, Portola, Mountain Home, back to Burgess. Donuts to be served in the park.
20
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.
Menlo Masters Swim
Dec 20 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Dean, Crystal Springs loop.
Team Sheeper Run
Dec 20 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Dean, Crystal Springs loop.
21
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Best fast interval 50’s, prep for KQ#3.
Menlo Masters Swim
Dec 21 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Best fast interval 50’s, prep for KQ#3.
22
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Kicking, drilling and aerobic swimming.
Menlo Masters Swim
Dec 22 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Kicking, drilling and aerobic swimming.
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. 400 ezy, 400 strong x 6 = 3 miles. Descending strong laps 1 thru 6.
Team Sheeper Run
Dec 22 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. 400 ezy, 400 strong x 6 = 3 miles. Descending strong laps 1 thru 6.
23
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
Menlo Masters Swim
Dec 23 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. Zoom link: https://us02web.zoom.us/j/8083433010?pwd=UnJnb2VNRzNPbDFUV0FxaDFiZEtYQT09. Workout is in Zwift Academy 2020 folder. It is called Anaerobic Resilence.
Team Sheeper Bike
Dec 23 all-day
Time: 6.00pm. Place: Home. Coach: Ian. Zoom link: https://us02web.zoom.us/j/8083433010?pwd=UnJnb2VNRzNPbDFUV0FxaDFiZEtYQT09. Workout is in Zwift Academy 2020 folder. It is called Anaerobic Resilence.
24
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
Menlo Masters Swim
Dec 24 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
27
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
Menlo Masters Swim
Dec 27 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
Team Sheeper Run
NO TEAM RUN
Team Sheeper Run
Dec 27 all-day
NO TEAM RUN
28
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, drills and stroke length. Bring your own gear.
Menlo Masters Swim
Dec 28 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, drills and stroke length. Bring your own gear.
29
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique and streamlines.
Menlo Masters Swim
Dec 29 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique and streamlines.
Team Sheeper TOY Zoom
Time: 6.00pm. Place: Home Host: Tim. https://wwfus.zoom.us/j/91938274115?pwd=TGNJOHNFUzEwV0lwaHZjN2tWQzZTQT09  
Team Sheeper TOY Zoom
Dec 29 all-day
Time: 6.00pm. Place: Home Host: Tim. https://wwfus.zoom.us/j/91938274115?pwd=TGNJOHNFUzEwV0lwaHZjN2tWQzZTQT09  
30
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.
Menlo Masters Swim
Dec 30 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.
31
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.
Menlo Masters Swim
Dec 31 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.
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