Belle Haven Pool Closed: Memorial Day Weekend
Belle Haven Pool will be CLOSED Memorial Day Weekend: Saturday, May 25 – Monday, May 27. We will not be providing any aquatic services on those 3 days. Belle Haven Pool will re-open on Tuesday May 28 and continue aquatic services of the performance pool and splash pad. The hours will be Monday – Friday from 3:00pm – 7:00pm and Saturday & Sundays from 12:00pm – 5:00pm.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM.
Menlo Masters Swim
Dec 1 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Med. Stroke: Free/IM. 4 x 200 free, 4 x 200 IM.
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time.
Team Sheeper Run
Dec 1 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. Run Week #9. 10 x 400. Record overall run time.
2
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Double pulldowns breastroke and double time freestyle.
3
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s.
Menlo Masters Swim
Dec 3 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Descending 300’s.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. Zwift session.
Team Sheeper Bike
Dec 3 all-day
Time: 6.00pm. Place: Home. Coach: Ian. Zwift session.
4
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins.
Menlo Masters Swim
Dec 4 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fins for leg strength. Bring your own fins.
5
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids.
Menlo Masters Swim
Dec 5 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Pyramids.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back.
Team Sheeper Bike
Dec 5 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up Pagemill, down 84, up west OLH, down 84, Canada out n back.
6
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Menlo Masters Swim
Dec 6 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Long. Stroke: Free. Aerobic maintenance.
Team Sheeper Run
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back.
Team Sheeper Run
Dec 6 all-day
Time: 8.30am. Place: Parking lot across from Oracle. Coach: Mike. 10-12 miles out n back.
7
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3.
Menlo Masters Swim
Dec 7 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast interval 50’s prep for KQ#3.
8
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s.
Menlo Masters Swim
Dec 8 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Power 25’s to 75’s.
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time.
Team Sheeper Run
Dec 8 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. Run week #10. 20 x 200. Record overall run time.
9
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts.
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option, stroke counts.
10
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear.
Menlo Masters Swim
Dec 10 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for speed and power. Bring your own gear.
Team Sheeper Bike
Time; 6.00pm. Place: Home. Coach: Ian. Zwift session.
Team Sheeper Bike
Dec 10 all-day
Time; 6.00pm. Place: Home. Coach: Ian. Zwift session.
11
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600.
Menlo Masters Swim
Dec 11 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Cut downs from 600.
12
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s.
Menlo Masters Swim
Dec 12 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Threshold 200’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment.
Team Sheeper Bike
Dec 12 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. Up OLH, down 84, up Kings, down Kings, out n back Canada to complete bootleg IM bike segment.
13
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets.
Menlo Masters Swim
Dec 13 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power swims and kick sets.
Team Sheeper Run
Time: 8.30am. Location: Priory. Coach: Mike. Final IM run: 1.2 miles. Followed by out n back on Alpine Rd.
Team Sheeper Run
Dec 13 all-day
Time: 8.30am. Location: Priory. Coach: Mike. Final IM run: 1.2 miles. Followed by out n back on Alpine Rd.
14
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Flowing and rhythmic swims.
Menlo Masters Swim
Dec 14 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Flowing and rhythmic swims.
15
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast interval 50’s. Prep for KQ#3.
Menlo Masters Swim
Dec 15 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fast interval 50’s. Prep for KQ#3.
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. 2 x 600, record time. 1 x 1200 match previous time. 3 x 400, record time, 1 x 1200 match time. 4 x 300,[...]
Team Sheeper Run
Dec 15 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. 2 x 600, record time. 1 x 1200 match previous time. 3 x 400, record time, 1 x 1200 match time. 4 x 300,[...]
16
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for underwater work. Bring your own fins.
Menlo Masters Swim
Dec 16 all-day
Time: 6.00am, 6.45am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins for underwater work. Bring your own fins.
17
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with breathing patterns. Bring paddles.
Menlo Masters Swim
Dec 17 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. Pulling option with breathing patterns. Bring paddles.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.  
Team Sheeper Bike
Dec 17 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT session.  
18
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast starts and relaxing finishes.
Menlo Masters Swim
Dec 18 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Fast starts and relaxing finishes.
19
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. High aerobic 400’s.
Menlo Masters Swim
Dec 19 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free. High aerobic 400’s.
Team Sheeper Bike
Time: 8.30am. Place: Burgess. Coach: Mike. DONUT KING. Foothill, Moody, down Pagemill, Arastradero, Alpine, Portola, Mountain Home, back to Burgess. Donuts to be served in the park.
Team Sheeper Bike
Dec 19 all-day
Time: 8.30am. Place: Burgess. Coach: Mike. DONUT KING. Foothill, Moody, down Pagemill, Arastradero, Alpine, Portola, Mountain Home, back to Burgess. Donuts to be served in the park.
20
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.
Menlo Masters Swim
Dec 20 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Repeat 100’s.
Team Sheeper Run
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Dean, Crystal Springs loop.
Team Sheeper Run
Dec 20 all-day
Time: 8.30am. Place: Woodside elementary. Coach: Mike. Dean, Crystal Springs loop.
21
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Best fast interval 50’s, prep for KQ#3.
Menlo Masters Swim
Dec 21 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free. Best fast interval 50’s, prep for KQ#3.
22
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Kicking, drilling and aerobic swimming.
Menlo Masters Swim
Dec 22 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Long. Stroke: Free/Choice. Kicking, drilling and aerobic swimming.
Team Sheeper Run
Time: 5.00pm. Place: Priory. Coach: Mike. 400 ezy, 400 strong x 6 = 3 miles. Descending strong laps 1 thru 6.
Team Sheeper Run
Dec 22 all-day
Time: 5.00pm. Place: Priory. Coach: Mike. 400 ezy, 400 strong x 6 = 3 miles. Descending strong laps 1 thru 6.
23
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
Menlo Masters Swim
Dec 23 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. Zoom link: https://us02web.zoom.us/j/8083433010?pwd=UnJnb2VNRzNPbDFUV0FxaDFiZEtYQT09. Workout is in Zwift Academy 2020 folder. It is called Anaerobic Resilence.
Team Sheeper Bike
Dec 23 all-day
Time: 6.00pm. Place: Home. Coach: Ian. Zoom link: https://us02web.zoom.us/j/8083433010?pwd=UnJnb2VNRzNPbDFUV0FxaDFiZEtYQT09. Workout is in Zwift Academy 2020 folder. It is called Anaerobic Resilence.
24
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
Menlo Masters Swim
Dec 24 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
27
Menlo Masters Swim
Time: 6.00am, 6.45am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
Menlo Masters Swim
Dec 27 all-day
Time: 6.00am, 6.45am. Place: Burgess. Distance: Killer Quad #3. Fastest Interval Possible 50’s.
Team Sheeper Run
NO TEAM RUN
Team Sheeper Run
Dec 27 all-day
NO TEAM RUN
28
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, drills and stroke length. Bring your own gear.
Menlo Masters Swim
Dec 28 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Fins, drills and stroke length. Bring your own gear.
29
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique and streamlines.
Menlo Masters Swim
Dec 29 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Technique and streamlines.
Team Sheeper TOY Zoom
Time: 6.00pm. Place: Home Host: Tim. https://wwfus.zoom.us/j/91938274115?pwd=TGNJOHNFUzEwV0lwaHZjN2tWQzZTQT09  
Team Sheeper TOY Zoom
Dec 29 all-day
Time: 6.00pm. Place: Home Host: Tim. https://wwfus.zoom.us/j/91938274115?pwd=TGNJOHNFUzEwV0lwaHZjN2tWQzZTQT09  
30
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.
Menlo Masters Swim
Dec 30 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.
31
Menlo Masters Swim
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.
Menlo Masters Swim
Dec 31 all-day
Time: 6.00am, 6.45am, 7.30am. Place: Burgess. Distance: KQ#4. Best Average Possible 100’s. 30-60 sec rest.