Belle Haven Pool Closed: Memorial Day Weekend
Belle Haven Pool will be CLOSED Memorial Day Weekend: Saturday, May 25 – Monday, May 27. We will not be providing any aquatic services on those 3 days. Belle Haven Pool will re-open on Tuesday May 28 and continue aquatic services of the performance pool and splash pad. The hours will be Monday – Friday from 3:00pm – 7:00pm and Saturday & Sundays from 12:00pm – 5:00pm.

Mon Tue Wed Thu Fri Sat Sun
1
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and tech.
Menlo Masters Swim
Dec 1 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling for power and tech.
2
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & tech.
Menlo Masters Swim
Dec 2 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs, lungs & tech.
3
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. 10 x 50’s all out power. Long rest.
Menlo Masters Swim
Dec 3 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free. 10 x 50’s all out power. Long rest.
Team Sheeper Event
Time: 7.00am. Place: Burgess. Coach: Tim/Mike Swim: 10 x 50’s. Bike: 2.5 hr ride. Tennis: 10 tennis serves. WET NET KING
Team Sheeper Event
Dec 3 all-day
Time: 7.00am. Place: Burgess. Coach: Tim/Mike Swim: 10 x 50’s. Bike: 2.5 hr ride. Tennis: 10 tennis serves. WET NET KING
4
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s.
Menlo Masters Swim
Dec 4 all-day
Time: 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Breast. Broken 100’s.
Team Sheeper Run
Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamm’s Gulch loop.
Team Sheeper Run
Dec 4 all-day
Time: 8.30am. Place: Windy Hill. Coach: Tim. Razorback and Hamm’s Gulch loop.
5
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=125’s, Back=75’s.
Menlo Masters Swim
Dec 5 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Free=125’s, Back=75’s.
6
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
Menlo Masters Swim
Dec 6 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, aerobic flow.
7
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & power.
Menlo Masters Swim
Dec 7 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. Fins, legs & power.
8
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free. 3 x 500 w/ tempo, long recovery.
Menlo Masters Swim
Dec 8 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Free. 3 x 500 w/ tempo, long recovery.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Dec 8 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
9
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
Menlo Masters Swim
Dec 9 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. Free dominant IM’s.
10
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s w/ high recovery.
Menlo Masters Swim
Dec 10 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Choice. Power 50’s w/ high recovery.
Team Sheeper Event
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SPEED HOOPS Run: 10 x 400. Bike: 2 hr ride. Basketball: 10 x free throws. TOY PARTY @ Perry’s house.
Team Sheeper Event
Dec 10 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. SPEED HOOPS Run: 10 x 400. Bike: 2 hr ride. Basketball: 10 x free throws. TOY PARTY @ Perry’s house.
11
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, high tempo in long swims.
Menlo Masters Swim
Dec 11 all-day
Time: 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling, high tempo in long swims.
Team Sheeper Run
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
Team Sheeper Run
Dec 11 all-day
Time; 8.30am. Place: Woodside Elementary. Coach: Tim. Lollipop loop.
12
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short, quick, power swims.
Menlo Masters Swim
Dec 12 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Short, quick, power swims.
13
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s @ high aerobic capacity.
Menlo Masters Swim
Dec 13 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. 200’s @ high aerobic capacity.
14
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, high aerobic capacity.
Menlo Masters Swim
Dec 14 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, high aerobic capacity.
15
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 125’s=sprint fly.
Menlo Masters Swim
Dec 15 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Fly. 125’s=sprint fly.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Dec 15 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
16
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins. legs, technique, speed.
Menlo Masters Swim
Dec 16 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Choice. Fins. legs, technique, speed.
17
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns.
Menlo Masters Swim
Dec 17 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Cutdowns.
Team Sheeper Event
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour donuts and coffee.
Team Sheeper Event
Dec 17 all-day
Time: 8.30am. Place: Burgess. Coach: Tim/Mike. DONUT KING. 2 hour ride, 1 hour donuts and coffee.
18
Menlo Masters Swim
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100=IM’s, 200’s=free.
Menlo Masters Swim
Dec 18 all-day
Time: 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/IM. 100=IM’s, 200’s=free.
Team Sheeper Run
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
Team Sheeper Run
Dec 18 all-day
Time: 8.30am. Place: Woodside Elementary. Coach: Tim. Crystal, Dean loop.
19
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s. Killer quad prep.
Menlo Masters Swim
Dec 19 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Repeat 100’s. Killer quad prep.
20
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 100 repeats with roving breaststroke.
Menlo Masters Swim
Dec 20 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. 100 repeats with roving breaststroke.
21
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ backstroke power.
Menlo Masters Swim
Dec 21 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pyramids w/ backstroke power.
22
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, maximum yardage.
Menlo Masters Swim
Dec 22 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Pulling, maximum yardage.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Dec 22 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
23
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, soft swimming.
Menlo Masters Swim
Dec 23 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Short. Stroke: Free/Fly. Kicking, drilling, soft swimming.
24
Menlo Masters Swim
Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD. 75 x 100.
Menlo Masters Swim
Dec 24 all-day
Time: 6.00am. Place: Burgess. Distance: Long. Stroke: Free. KILLER QUAD. 75 x 100.
Team Sheeper Event
Time: 6.00am. Place: Burgess. KILLER QUAD. 75 x 100.
Team Sheeper Event
Dec 24 all-day
Time: 6.00am. Place: Burgess. KILLER QUAD. 75 x 100.
26
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, flow swimming.
Menlo Masters Swim
Dec 26 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Choice. Kicking, drilling, flow swimming.
27
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward and out of order IM’s.
Menlo Masters Swim
Dec 27 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Mid. Stroke: Free/IM. Backward and out of order IM’s.
28
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls.
Menlo Masters Swim
Dec 28 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Long. Stroke: Free. Fins, long walls.
29
Menlo Masters Swim
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Glide and balanced flow swimming.
Menlo Masters Swim
Dec 29 all-day
Time: 6.00am, 7.00am, 12 noon. Place: Burgess. Distance: Short. Stroke: Free/Breast. Glide and balanced flow swimming.
Team Sheeper Bike
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
Team Sheeper Bike
Dec 29 all-day
Time: 6.00pm. Place: Home. Coach: Ian. ZWIFT aloha.
30
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling, short rest, low intensity.
Menlo Masters Swim
Dec 30 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Mid. Stroke: Free/Back. Pulling, short rest, low intensity.
31
Menlo Masters Swim
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in all swims.
Menlo Masters Swim
Dec 31 all-day
Time: 6.00am, 7.00am. Place: Burgess. Distance: Long. Stroke: Free. Kicking, drilling embedded in all swims.
Team Sheeper Bike
NO BIKE WORKOUT
Team Sheeper Bike
Dec 31 all-day
NO BIKE WORKOUT